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Weight loss program: Intermittent Fasting, 5:2 (5 days eating at normal caloric resting value of 1850 to 2000 calories) 2 non-consecutive days fasting 24 hours a day, twice a week. Moderate to low carb with a max of 50-60 carbs.
Start May 16, 2016 at 222.8
Today June 29, 2015 at 205.6
Total weight lost 17.2 lbs.
This weight is after 12 oz of coffee and a turn of my huge compost pile. So perhaps I sweat the coffee out before weighing as it's already 90 degrees outside.
Tried on a pair of pants the next size down (16) and they fit easily and are only slightly snug in the waist. Everywhere else they're loose. The muffin top is a good reminder that though I'm noticeable slimmer I am by no means anywhere near where I need to be, lol! Humbling to be sure ;-)
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205.6 lb
Lost so far: 6.4 lb.
Still to go: 40.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2016:
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1563 kcal
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Fat: 99.04g | Prot: 116.86g | Carb: 52.87g.
Breakfast: Zucchini, Egg (Whole), Nutiva Organic Extra Virgin Coconut Oil, Coffee, Kirkland Signature Manchego Cheese. Lunch: California Avocados, Wild Harvest Mixed Greens & Spinach Salad, Grape Tomatoes, El Torito Cilantro Pepita Caesar Dressing. Dinner: Tillamook Extra Sharp Cheddar Cheese, Trident Seafoods Pacific Salmon Burgers, Trident Seafoods Pacific Salmon Burgers. Snacks/Other: Whole Milk Plain Yogurt, Rader Farms Nature's Three Berries, Pure Protein 100% Whey Protein - Vanilla Cream, Pistachio Nuts. more...
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2419 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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