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I went on and off the scale. Could not believe it. I am so happy with the weight today on the scale.
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258.8 lb
Lost so far: 11.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1122 kcal
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Fat: 27.36g | Prot: 51.90g | Carb: 171.26g.
Breakfast: Coffee, Egg White, Toasted Whole Wheat Bread, Great Value Olive Oil Cooking Spray. Lunch: Mayonnaise, Yogurt Dressing, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Brown Rice, Carrots, Cabbage. Snacks/Other: Green Tea, Banana, Smucker's Strawberry Jam, Graham Cracker Cake, Coffee with Milk, Tap Water. more...
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losing 5.7 lb a week
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nayta's weight history
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