RkTkFx's Journal, 05 January 2016

Silly scale, the crazy things you do. Some days you're up, some days you're down. I'm not gonna complain. Certainly happy to see the scale move the way I wanted to.
164.6 lb Lost so far: 29.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2016:
703 kcal Fat: 8.93g | Prot: 64.97g | Carb: 94.02g.   Breakfast: Coffee. Lunch: Turkey Noodle Soup (Home Recipe), Apples, Bananas. Dinner: Turkey Breast Meat. more...
losing 9.8 lb a week

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Comments 
That's why I'm only going to weigh myself once a week so I don't get discouraged by the ups and down of the scale.  
05 Jan 16 by member: victormcintyre
Nice loss! You are getting close to your goal! 
05 Jan 16 by member: skwhite
I generally know which way I'm going to go. I do 5:2 fasting, and weight goes up and down all the time. I usually only log it once a week, though, and take an average over two or three days. It's the trend that's important, not the daily weights. 
05 Jan 16 by member: heidij123
Congrats on seeing that scale move. Sometimes mine seems to get stuck!  
05 Jan 16 by member: BuffyBear
I wish mine would get stuck. It keeps going up! But I just found this site and am determined to lose weight. 
05 Jan 16 by member: thewaps
Good job. 1.4 is a nice one.  
05 Jan 16 by member: RegisteredUser
Thank you all for your great comments! Some made me laugh, some made me smile, and I'm just all confused about the fasting 5:2 stuff. I've fasted in the past, but not sure if it's the same thing. Either way, happy for a successful weigh in! I'll probably move toward a weekly weigh in. Besides, the weight chart seems to get a bit cluttered when you record your weight daily. Need to spread it out a bit. Cheers to all, here's to stuck scales! 
05 Jan 16 by member: RkTkFx
You are doing great!!!! I can't wait to be where you are now. :) 
06 Jan 16 by member: Mom2Boxers
i weigh every morn to see what the different things i eat effects me i normally only go up a pound or stay the same about 1 time a week it drops a pound  
06 Jan 16 by member: carol16214
you are doing great btw 
06 Jan 16 by member: carol16214

     
 

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