| September 2016 |
| Tue 13th: |
897 *
|
60%
|
fat: 26.09g |
| |
protein: 36.03g |
| |
carbs: 113.23g |
|
-
|
-
|
| Mon 12th: |
749 *
|
50%
|
fat: 30.61g |
| |
protein: 63.50g |
| |
carbs: 68.65g |
|
-
|
-
|
| Sun 11th: |
775 *
|
52%
|
fat: 39.86g |
| |
protein: 39.39g |
| |
carbs: 65.87g |
|
-
|
-
|
| Sat 10th: |
325 *
|
22%
|
fat: 14.09g |
| |
protein: 10.57g |
| |
carbs: 44.19g |
|
-
|
-
|
| Fri 9th: |
1190 *
|
79%
|
fat: 21.44g |
| |
protein: 31.97g |
| |
carbs: 225.11g |
|
-
|
-
|
| Thu 8th: |
1775 *
|
118%
|
fat: 81.59g |
| |
protein: 78.57g |
| |
carbs: 192.69g |
|
-
|
-
|
| Wed 7th: |
1203 *
|
80%
|
fat: 36.40g |
| |
protein: 37.68g |
| |
carbs: 151.17g |
|
-
|
-
|
| Tue 6th: |
1057 *
|
70%
|
fat: 31.28g |
| |
protein: 68.81g |
| |
carbs: 137.17g |
|
-
|
-
|
| Sun 4th: |
1455 *
|
97%
|
fat: 48.21g |
| |
protein: 112.43g |
| |
carbs: 156.72g |
|
-
|
-
|
| Sat 3rd: |
1416 *
|
94%
|
fat: 65.04g |
| |
protein: 31.15g |
| |
carbs: 185.39g |
|
-
|
-
|
| Fri 2nd: |
2101 *
|
140%
|
fat: 94.50g |
| |
protein: 98.37g |
| |
carbs: 202.95g |
|
-
|
-
|
| Thu 1st: |
563 *
|
38%
|
fat: 19.97g |
| |
protein: 54.90g |
| |
carbs: 44.79g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
411 *
|
27%
|
fat: 2.01g |
| |
protein: 41.94g |
| |
carbs: 59.45g |
|
-
|
-
|
| Tue 30th: |
1247
|
83%
|
fat: 31.02g |
| |
protein: 86.89g |
| |
carbs: 173.19g |
|
-
|
-
|
| Mon 29th: |
940 *
|
63%
|
fat: 18.56g |
| |
protein: 73.35g |
| |
carbs: 134.16g |
|
-
|
-
|
| Sun 28th: |
1208 *
|
81%
|
fat: 40.90g |
| |
protein: 67.89g |
| |
carbs: 131.35g |
|
-
|
-
|
| Sat 27th: |
1221
|
81%
|
fat: 41.21g |
| |
protein: 97.72g |
| |
carbs: 100.53g |
|
2134*
|
 913
|
| Fri 26th: |
873 *
|
51%
|
fat: 36.07g |
| |
protein: 44.06g |
| |
carbs: 98.85g |
|
-
|
-
|
| Thu 25th: |
1173 *
|
69%
|
fat: 53.18g |
| |
protein: 82.71g |
| |
carbs: 98.61g |
|
-
|
-
|
| Wed 24th: |
1005 *
|
59%
|
fat: 17.32g |
| |
protein: 50.65g |
| |
carbs: 184.72g |
|
-
|
-
|
