victormcintyre
Joined December 2015
Posts
51
Following
5
Followers
6
Weight History

Start Weight
256.0 lb
Lost so far: 3.5 lb

Current Weight
252.5 lb
Performance: losing 1.2 lb a week

Goal Weight
180.0 lb
Still to go: 72.5 lb

victormcintyre's Weight History


victormcintyre's Latest Member Challenges

49
  March into Spring/ Summer. A 9 week challenge
status: Completed
ended: 05 May 18
view progress
 
  
53
  The Keto Life
status: Completed
ended: 25 Apr 18
view progress
 


Following

Online now NowIunderstand
last weighin: steady Steady
 
FloridaAngel
last weighin: losing 3.3 lb a week Down
Ann Marnae
last weighin: N/A Up
 
Memory47
last weighin: N/A Up



victormcintyre's Latest Posts

Day 1
Thanks Very Happy
posted 01 Jan 2016, 18:47
Day 1
I've had it for a few years but I basically just ignored it, but I can't ignore it anymore.
posted 01 Jan 2016, 18:46
Need a buddy
No problem and good luck with your weight loss goals.
posted 01 Jan 2016, 18:44
Day 1
I'm using a ketogenic diet combined with intermittent fasting combined with the power of 10 workout plan. I will be doing 2 20-25 minute high intensity weight training workouts a week.
posted 01 Jan 2016, 12:59
Day 1
I think the biggest difference this time is I have a much better mindset than I have in the past. I have written out my reasons for doing this and they are compelling me to commit to change. I will be focused on small changes that add up to big improvements in my health and weight loss efforts.
posted 01 Jan 2016, 11:57
view all victormcintyre's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


victormcintyre's journal

22 January 2018

My blood sugar was 4.4 this morning😊

18 January 2018

On January 5th I suffered a mini stroke (I had never even heard the term before) I have type 2 diabetes and been eating a diet rich in cookies,cakes,d ...

victormcintyre's Recent Food & Exercise


victormcintyre's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

victormcintyre's Recent Activity

victormcintyre's Own Activity

No recent activity.

Following

NowIunderstand commented on billtech66's Journal Entry.
FloridaAngel commented on secretnana's Weight Entry.

Other Member Diet Recent Activity

Dremakodzessa recorded a Journal Entry and a Weight Entry at 163.1 lb.
kattay commented on Draglist's Journal Entry.
rosio19 commented on their Journal Entry.
Michelle450to commented on their Weight Entry.
jenniferl12003 supported bethkabran's Journal Entry.
skinnyallan recorded a Weight Entry at 146.0 lb.
PGlove recorded a Weight Entry at 133.6 lb.
jengetfit123 supported ptgrand's Journal Entry.