victormcintyre
Joined December 2015
Posts
50
Following
5
Followers
6
Weight History

Start Weight
256.0 lb
Lost so far: 2.0 lb

Current Weight
254.0 lb
Performance: gaining 1.5 lb a week

Goal Weight
180.0 lb
Still to go: 74.0 lb

victormcintyre's Weight History


victormcintyre's Latest Member Challenges

15
  March into Spring/ Summer. A 9 week challenge
starts in: 9 days
duration: 9 weeks
day 1: Saturday 03 Mar 18
 
  
56
  The Keto Life
status: In Progress
currently: Week 4 of 12
end date: Wednesday 25 Apr 18
view progress
 


Following

Ann Marnae
last weighin: N/A Up
 
NowIunderstand
last weighin: gaining 0.2 lb a week Up
FloridaAngel
last weighin: losing 15.4 lb a week Down
 
Memory47
last weighin: N/A Up



victormcintyre's Latest Posts

Day 1
Thanks Very Happy
posted 01 Jan 2016, 18:47
Day 1
I've had it for a few years but I basically just ignored it, but I can't ignore it anymore.
posted 01 Jan 2016, 18:46
Need a buddy
No problem and good luck with your weight loss goals.
posted 01 Jan 2016, 18:44
Day 1
I'm using a ketogenic diet combined with intermittent fasting combined with the power of 10 workout plan. I will be doing 2 20-25 minute high intensity weight training workouts a week.
posted 01 Jan 2016, 12:59
Day 1
I think the biggest difference this time is I have a much better mindset than I have in the past. I have written out my reasons for doing this and they are compelling me to commit to change. I will be focused on small changes that add up to big improvements in my health and weight loss efforts.
posted 01 Jan 2016, 11:57
view all victormcintyre's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


victormcintyre's journal

22 January 2018

My blood sugar was 4.4 this morningšŸ˜Š

18 January 2018

On January 5th I suffered a mini stroke (I had never even heard the term before) I have type 2 diabetes and been eating a diet rich in cookies,cakes,d ...

victormcintyre's Recent Food & Exercise


victormcintyre's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

victormcintyre's Recent Activity

victormcintyre's Own Activity

victormcintyre joined challenge March into Spring/ Summer. A 9 week challenge.
victormcintyre recorded a Weight Entry at 254.0 lb.
victormcintyre commented on their Weight Entry.
victormcintyre recorded a Weight Entry at 251.0 lb.

Following

Ann Marnae commented on moondove's Journal Entry.

Other Member Diet Recent Activity

emoore1964 recorded a Weight Entry at 218.3 lb.
TomLong supported Draglist's Journal Entry.
greentea5 recorded a Weight Entry at 188.8 lb.
pennym1 supported From371to184's Journal Entry.
LetsDoIt8 recorded a Weight Entry at 161.8 lb.
superwife2 recorded a Journal Entry and a Weight Entry at 196.5 lb.
marshakanady supported andrewsc's Journal Entry.
we are what we eat recorded a Journal Entry.