newnormal's Journal, 14 November 2015

Today's mighty oak is just yesterday's nut, that held its ground. ~ David Icke

I think this kinda sums it up. Be persistent, be courageous, don't give up. We may not be "there" yet but we also aren't where we've been. Look around, enjoy your journey.

You will never get a do-over for this day. Make the most of it.

Happy Saturday buddies...
192.6 lb Lost so far: 39.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2015:
850 kcal Fat: 62.36g | Prot: 65.89g | Carb: 9.97g.   Breakfast: Meijer 4% Cottage Cheese, Coffee, Whole Foods Market Stevia. Lunch: Pepsi Diet Pepsi, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Kerrygold Gouda Cheese, Fried Egg, Oscar Mayer Lower Sodium Bacon. more...
2403 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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Comments 
Happy Saturday to you also. Thanks for the quote, it certainly applies to my life this weekend. The entire weekend, including yesterday, is revolving around social occasions and tempting food choices. I hope I can keep myself under control. Some of the weekend involves extended family, which means they are not blood kin, but I still have to play nice! (While at the table no left handed hard roll slingin' will be allowed!) Y'all better pray I can find my inner karma...cuz I'm gonna need help! 
14 Nov 15 by member: Scalewatcher3
Thanks! 
14 Nov 15 by member: Sugar Waffle
Have a great weekend! 
14 Nov 15 by member: CatHerder
Nice losses recently. good job! 
14 Nov 15 by member: HCB

     
 

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