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I am starting to eat more and still losing weight. It takes time to build muscle from walking (months) and that is why there is a lag. But I can see the muscles in my legs and my waist is down even more... will be 36 soon. I still think walking 90 mins/day is perfect for me and hope to increase to 120 soon.
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245.0 lb
Lost so far: 84.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1535 kcal
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Fat: 66.74g | Prot: 92.06g | Carb: 147.71g.
Breakfast: Great Value Powdered Creamer, Scrambled Egg, Coffee, 1% Fat Milk. Lunch: Skinless Chicken Breast, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Brown Rice. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Bananas, Planters Trail Mix Nuts, Seeds & Raisins. more...
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3065 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
You are doing so well!!!AND you are sooo WISE...YOUR story inspires us ALL.
I really, really mean that...Your bio AND you journal posts help us all keep on keeping on!!!!!! Thanks for sharing :)
15 Apr 15 by member: SuccessThisTime58
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I agree with SuccessThisTime 58, you inspire so many of us. Thank you for inspiring me with your stories and commitment. You are going to be one of the legendary success stories on FS.
15 Apr 15 by member: 2227Gwen
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Grats on the loss!!!! I love walking. I sometimes listen to music as I walk. I also walk my puppies which makes me want to walk longer. Keep it up!!
15 Apr 15 by member: Panigale1199
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15 Apr 15 by member: snezica
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15 Apr 15 by member: Rockiesfan
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