| October 2015 |
| Fri 9th: |
1545 *
|
81%
|
fat: 57.75g |
| |
protein: 122.64g |
| |
carbs: 132.02g |
|
2932*
|
 1387
|
| Thu 8th: |
1654
|
87%
|
fat: 52.82g |
| |
protein: 127.93g |
| |
carbs: 168.81g |
|
2805*
|
1151
|
| May 2015 |
| Wed 20th: |
352 *
|
19%
|
fat: 24.04g |
| |
protein: 23.90g |
| |
carbs: 9.11g |
|
-
|
-
|
| Tue 19th: |
1635
|
86%
|
fat: 56.10g |
| |
protein: 120.12g |
| |
carbs: 156.76g |
|
3087*
|
1452
|
| Mon 18th: |
1612
|
85%
|
fat: 48.34g |
| |
protein: 100.61g |
| |
carbs: 190.63g |
|
3021*
|
1409
|
| Sun 17th: |
1736
|
91%
|
fat: 61.47g |
| |
protein: 189.45g |
| |
carbs: 97.78g |
|
3021*
|
1285
|
| Sat 16th: |
1648
|
87%
|
fat: 64.02g |
| |
protein: 133.81g |
| |
carbs: 131.34g |
|
2913*
|
1265
|
| Fri 15th: |
1636
|
86%
|
fat: 54.26g |
| |
protein: 98.75g |
| |
carbs: 185.71g |
|
3021*
|
1385
|
| Thu 14th: |
2048
|
108%
|
fat: 79.04g |
| |
protein: 197.07g |
| |
carbs: 129.71g |
|
2890*
|
842
|
| Wed 13th: |
1488
|
78%
|
fat: 62.74g |
| |
protein: 103.46g |
| |
carbs: 130.67g |
|
2934*
|
1446
|
| Tue 12th: |
1598
|
84%
|
fat: 55.02g |
| |
protein: 127.81g |
| |
carbs: 148.84g |
|
3046*
|
1448
|
| Mon 11th: |
1616
|
85%
|
fat: 67.44g |
| |
protein: 118.83g |
| |
carbs: 130.84g |
|
3134*
|
1518
|
| Sun 10th: |
1478
|
78%
|
fat: 79.30g |
| |
protein: 91.79g |
| |
carbs: 95.20g |
|
2871*
|
1393
|
| Sat 9th: |
1687
|
89%
|
fat: 52.90g |
| |
protein: 106.37g |
| |
carbs: 195.48g |
|
2915*
|
1228
|
| Fri 8th: |
1593
|
84%
|
fat: 55.40g |
| |
protein: 82.53g |
| |
carbs: 186.76g |
|
3090*
|
1497
|
| Thu 7th: |
1627
|
86%
|
fat: 55.45g |
| |
protein: 107.03g |
| |
carbs: 173.15g |
|
2981*
|
1354
|
| Wed 6th: |
1534
|
81%
|
fat: 49.49g |
| |
protein: 97.68g |
| |
carbs: 173.15g |
|
3134*
|
1600
|
| Tue 5th: |
1625
|
86%
|
fat: 49.67g |
| |
protein: 97.62g |
| |
carbs: 195.89g |
|
3160*
|
1535
|
| Mon 4th: |
1540
|
81%
|
fat: 49.56g |
| |
protein: 97.96g |
| |
carbs: 174.34g |
|
3027*
|
1487
|
| Sun 3rd: |
1440
|
76%
|
fat: 70.37g |
| |
protein: 96.19g |
| |
carbs: 110.43g |
|
2807*
|
1367
|
