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Finally hit my 10 pound mini goal! Might start weighing once a week now. I just had to get the first 10 pounds off. Now I feel a sense of relief and motivation to press on. I'm working hard to assemble daily menus that hit my 70/20/10% fat/protein/carb goal so that I can burn the fat. I think my success will only come with planning in advance and determination!
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253.7 lb
Lost so far: 11.3 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1359 kcal
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Fat: 108.28g | Prot: 75.29g | Carb: 17.19g.
Breakfast: Water, Heavy Cream, Cheddar Cheese, Egg, Pork Sausage (Cooked), Coffee, Heavy Cream. Lunch: Water, Atkins Orange Chicken. Dinner: Sour Cream, Salsa, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Souper Salad Taco Meat. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 22.4 lb a week
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 Comments
congrats on meeting mini goal!
27 Jan 15 by member: br_e_co
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Nice achievement...Agree your success "will only come with planning in advance AND determination !"...And I would add, you have ALREADY proven you have BOTH !!! Keep on Keeping On !!!!!
27 Jan 15 by member: SuccessThisTime58
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27 Jan 15 by member: CatHerder
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Congrats! 10 lbs is awesome!!
27 Jan 15 by member: jessberry
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27 Jan 15 by member: Nenniebelle
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Congratulations on reaching you first of many mini goals.
27 Jan 15 by member: unamoyer
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27 Jan 15 by member: PicklesPickles
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Congratulations! I'm just starting induction...also just found FatSecret....is that the standard that I should also shoot for -- 70/20/10?
27 Jan 15 by member: Knm50
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I read just the other day that that ratio is what Atkins recommends. It's not easy to actually reach that. I ate several of their frozen dinners last week & when all added up, they don't meat that ratio, but evidently close enough. Do a little reading about ketosis to understand it a little better & I bet you'll do well.
27 Jan 15 by member: hobobeaver
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Big congratulations to you on reaching your min-goal. You're on the right track. Planning + determination = keys to success. Not always easy but so worth the effort!
27 Jan 15 by member: jmb3450
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That's close to my ratio. Though I find I lose more weight at 70/25/5.
28 Jan 15 by member: Losing68
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