John10251's Journal, 29 October 2022

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I'm feeling very blessed today. It's is my 70th birthday!!!

151.6 lb Lost so far: 11.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 October 2022:

2366 kcal

Fat: 130.12g | Prot: 94.71g | Carb: 206.42g. Breakfast: Whole Milk, Fresh Pork Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Arby's Potato Cakes (2), Breakfast Best Protein Cinnamon French Toast Sticks. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cornbread (Home Recipe), Fried Potatoes, Fried Battered Fish. Dinner: Strawberries, Trader Joe's Creme Fraiche, Dare Breton Snack Crackers, Caviar. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Reese's Miniature Peanut Butter Cups (1). more...

losing 0.2 lb a week

76 Supporters Support

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Comments

Happy birthday 🎉🎂🎉

29 Oct 22 by member: jontyboy

happy birthday 🎂 🥳

29 Oct 22 by member: ObeseToBeast123

Happy birthday 🎇✨🎉

29 Oct 22 by member: yago-Santiago

Happy Birthday!!🎉🎈

29 Oct 22 by member: TJHenggeler

Happy birthday, John!

29 Oct 22 by member: Draglist

Happy bday!!

29 Oct 22 by member: cindylynnwho

Happy Birthday John 🎈🎉🎁

29 Oct 22 by member: LivinBreezy

Happy birthday 🎂🎈😊

29 Oct 22 by member: dmw20228

Happy Happy

29 Oct 22 by member: wholefoodnut

Happy Birthday, John!

29 Oct 22 by member: Anne Stephanie

Happy birthday John!

29 Oct 22 by member: Fritzy 22

🎂🎉🎊🌟

29 Oct 22 by member: ABTS1234

Happy birthday!

29 Oct 22 by member: Rosie We Can Do It

Happy birthday John🎉🎁🎂, hope you had a great birthday and wishing you many more wonderful years to come🙏🏽💗

30 Oct 22 by member: Daughter of the_King

Happy Birthday 🎂🎁🎉

30 Oct 22 by member: FireQueen57

happy birthday°

30 Oct 22 by member: kaylinrenee

happy birthday 🎉🎈

30 Oct 22 by member: RN16

😃 happy birthday 🎈

30 Oct 22 by member: wannabhealthier

Happy Birthday

30 Oct 22 by member: sugarplum_

happy birthday!

30 Oct 22 by member: AshesAwesome

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John10251's Journal, 29 October 2022

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