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Day four of my fat fast... one more day to go. I've lost 4 lbs..
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211.8 lb
Lost so far: 37.8 lb.
Still to go: 71.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2014:
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1200 kcal
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Fat: 102.51g | Prot: 55.66g | Carb: 6.90g.
Breakfast: Archer Farms Sugar Free Caramel Coffee Syrup, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Lunch: Havarti Cheese, Bacon (Cured, Pan-Fried, Cooked), Kraft Mayo, Egg. Dinner: Philadelphia Original Cream Cheese, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Tuna in Oil (Canned), Kraft Mayo Real Mayonnaise. Snacks/Other: Havarti Cheese, Dietz & Watson Black Forest ham Blk Forest Ham, Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream. more...
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losing 5.6 lb a week
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 Comments
04 Sep 14 by member: MomjjjaLou
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05 Sep 14 by member: Deborahg382
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05 Sep 14 by member: joselgranados
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05 Sep 14 by member: TAIC69
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Thank you... today I gained a little so I am cutting my last day of my fat fast and going to increase the calories, of course I am intermittent fasting too so that helps.. I hope.
05 Sep 14 by member: Deborahg382
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05 Sep 14 by member: jmb3450
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05 Sep 14 by member: Deborahg382
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