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Today is day 3 of a fat fast. I started at 215.8 lbs, today I'm 212.6 lbs. I have two more days to before my fat fast is over. So far SO GOOD. I've lost 3.2 lbs in 3 days. Whoop whoop.
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212.6 lb
Lost so far: 37.0 lb.
Still to go: 72.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 September 2014:
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1065 kcal
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Fat: 95.34g | Prot: 41.03g | Carb: 7.02g.
Breakfast: Egg, Kraft Mayo. Lunch: Land O'Lakes Unsalted Sweet Butter, Havarti Cheese, Dietz & Watson Black Forest ham Blk Forest Ham, Archer Farms Sugar Free Caramel Coffee Syrup, Horizon Organic Heavy Whipping Cream. Dinner: Land O'Lakes Unsalted Sweet Butter, Organic Valley Heavy Whipping Cream, Havarti Cheese, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Philadelphia Original Cream Cheese. more...
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losing 11.2 lb a week
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