joselgranados
Joined October 2009
Posts
29
Following
1
Followers
1
Weight History

Start Weight
207.5 lb
Lost so far: 39.5 lb

Current Weight
168.0 lb
Performance: losing 1.0 lb a week

Goal Weight
182.0 lb
Still to go: 14.0 lb

joselgranados's Weight History


joselgranados's Latest Member Challenges

36
  Drink Half Your Weight In Water A Day In Ounces
status: Completed
ended: 10 Nov 14
view progress
 
  
52
  Get into 5th gear in 50 days!
status: Completed
ended: 02 Dec 13
view progress
 


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joselgranados's journal

03 March 2015

multiple by 13 2184 calories 168 protein (*4) = 672 84 fat (168* 0.5) (*5) = 756 357 carbs. = 1428

07 January 2015

17.8% body fat

joselgranados's Recent Food & Exercise


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