joselgranados

Start Weight:(02 Oct 09) 207.5 lb
Current Weight:(03 Mar 15) 168.0 lb
Goal Weight:182.0 lb
following: joselgranados's own diet
performance: losing 1.0 lb a week

FatSecret member since: 05 Oct 09

joselgranados's Weight History


joselgranados's Latest Member Challenges

36
  Drink Half Your Weight In Water A Day In Ounces
status: Completed
ended: 10 Nov 14
view progress
 
  
52
  Get into 5th gear in 50 days!
status: Completed
ended: 02 Dec 13
view progress
 


joselgranados's Buddies

Patialvarez
buddies only
   
joselgranados has 1 buddy



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joselgranados's journal

03 March 2015

multiple by 13 2184 calories 168 protein (*4) = 672 84 fat (168* 0.5) (*5) = 756 357 carbs. = 1428

07 January 2015

17.8% body fat

joselgranados's Recent Food & Exercise

joselgranados's Recent Activity

joselgranados's Own Activity

No recent activity.

joselgranados's Buddies

No recent activity.

Other Member Diet Recent Activity

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agusand updated their Food Diary.
dpennel updated their Exercise Diary.