joselgranados

Start Weight:(02 Oct 09) 207.5 lb
Current Weight:(30 Jan 15) 167.5 lb
Goal Weight:182.0 lb
following: joselgranados's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 05 Oct 09

joselgranados's Weight History


joselgranados's Latest Member Challenges

36
  Drink Half Your Weight In Water A Day In Ounces
status: Completed
ended: 10 Nov 14
view progress
 
  
52
  Get into 5th gear in 50 days!
status: Completed
ended: 02 Dec 13
view progress
 


joselgranados's Buddies

Patialvarez
buddies only
   
joselgranados has 1 buddy



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joselgranados's journal

07 January 2015

17.8% body fat
on diet joselgranados's own diet  losing 0.9 lb a week

12 October 2014

18.0 % fat 41.2 % muscle
on diet joselgranados's own diet  losing 0.9 lb a week

joselgranados's Recent Food & Exercise

joselgranados's Recent Activity

joselgranados's Own Activity

joselgranados recorded a Weigh In at 167.5 lb.
joselgranados recorded a Journal Entry and a Weigh In at 165.5 lb.
joselgranados recorded a Weigh In at 167.0 lb.

joselgranados's Buddies

No recent activity.

Other Member Diet Recent Activity

MPSARGE updated their Exercise Diary.
Raidersfan recorded a Journal Entry and a Weigh In at 195.4 lb.
jomo59 recorded a Weigh In at 185.2 lb.
BFTony recorded a Weigh In at 178.0 lb.
anicholea recorded a Journal Entry and a Weigh In at 162.0 lb.
amedina555 recorded a Weigh In at 241.4 lb.
carolynwelmon recorded a Weigh In at 168.0 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.