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Well a little loss is better than none . ... Busy day yesterday; went to the gym, dr. appt. pedicure - she also gave me a great massage, grocery shopping without kids, court date (it was the night before, uh-oh). Today we are invited to a bar mitzvah and breakfast. Have to get the kids to last day of camp first! Have a beautiful day everyone! I'll be back later to see what's going on with everyone!
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157.5 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1773 kcal
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Fat: 53.18g | Prot: 181.10g | Carb: 154.63g.
Breakfast: Trader Joe's Persian Cucumber, nutrihealth fiber 50/50, Sugar, White Rice, Mixed Salad Greens, Salmon, Feta Cheese, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Chicken Breast, TOPS Markets Corn on the Cob, Freshlike Mixed Vegetables, Chicken Breast, TerrAmazon Raw Organic Cacao Nibs, Nutiva Organic Hemp Seed Raw Shelled, David Seeds Pumpkin Seeds, Honeydew Melons, Fage Total 0% Greek Yogurt (Container). Dinner: Vegetable Oil, White Rice (Long-Grain, Cooked), Ground Beef (85% Lean / 15% Fat), Watermelon, Skinless Chicken Breast, nutrihealth fiber 50/50, Cooked Eggplant (Fat Not Added in Cooking), Birds Eye Steamfresh Mixed Vegetables. more...
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losing 0.4 lb a week
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