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I'm singing: And another one down, another one down; another one bites the dust...Another one bites the dust. Yahoo!! 4 lbds in 4 days! Yesss!
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290.0 lb
Lost so far: 36.0 lb.
Still to go: 91.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2011:
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1323 kcal
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Fat: 98.57g | Prot: 75.76g | Carb: 28.25g.
Breakfast: splenda, Half and Half, coffee, Deviled Eggs - Low Carb. Lunch: black olives, bleu cheese dressing, brocolli, green pepper, onion, mushrooms, cucumber, lemon juice, tap water, lettuce, tomatoe, chicken breast. Dinner: butter, water, Turkey and Vegetable Casserole. Snacks/Other: Heavy Whipping Cream, Pumpkin Pudding. more...
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losing 7.0 lb a week
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1 to 20 of 30
 Comments
Morning Evie, your melting before our eyes..Yahoo for another pound gone..
Have a great day...Bren
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Bren, I know! It's awesome!! Must be that amazing soup of mine...and my sugar-alcohol-FREE livin, and getting my carbs waaay down. It is WORKIN'! (Did you get my message from yesterday?) Love ya!
23 Jan 11 by member: Evie1010
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Happy dance for you evie, that soup sure is made from magic stuff! Lol
23 Jan 11 by member: Mccmad
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Evie yes I did and I answered it, did you not get it? I had a long comment for Raven, this morning and it didn't go. I think the Net some times has a
brain burp in it...wishing you a great day.. Love ya Bren
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I bet you are singing, and dancing as well. Outstanding Evie. So proud of you. Have a wonderful day....really don't see how you can't!!!!4lbs down, and a visiting nephew....:)
23 Jan 11 by member: Raven46
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Morning Evie, big congrats on doing so well. Awesome
23 Jan 11 by member: sarahsmum
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Congrats, Evie, keep up the great work. Those sugar alcohols can wreak havoc with this WOE for some of us. I can't eat them. :(
23 Jan 11 by member: ctlss
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Awesome, Evie! Congratulations on the big loss!
23 Jan 11 by member: Momto2boys2010
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23 Jan 11 by member: Lisa Online
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23 Jan 11 by member: hbkim
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Awesome job Evie. Your doing so, so well. Keep going cause you are on a roll now girl. Enjoy the rest of your evening and be safe.:)
23 Jan 11 by member: LauPug1
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Thanks to ALL my precious buddies for your kind words! Loved reading every single message. It means so much. Love to you all...
23 Jan 11 by member: Evie1010
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23 Jan 11 by member: vackerman
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Thanks Vicki, honey! Yippieeee! I truly appreciate you stopping by.
23 Jan 11 by member: Evie1010
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Fantastic Evie!!! You are doing so great!!!
24 Jan 11 by member: rockseer
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OH HAPPY DAY!!! (actually, have you ever heard that song done by Kim Walker and the band JesusCulture?) Fantastic! You can find it on Youtube if you know how to do that! Great Job Evie!
24 Jan 11 by member: jsfantome
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Good morning Evie! Woosh, woosh, woosh, woosh! Four pounds down, that's absolutely terrific! You go girl! Doing the happy dance! Hugs{{{}}}
24 Jan 11 by member: Cindy Thompson
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Robin, Paula, Cindy: THANKS so much for the encouragement. Feels GREAT to have buddies like YOU YOU YOU!! And yes, OH HAPPY DAY!! Love ya
24 Jan 11 by member: Evie1010
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Congratulations...on the verge of yet another decade!
24 Jan 11 by member: Sandy701
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Oh No! Hasn't anyone told you that you just cant sing that song around me? great, now I will have that thing stuck in my head all day and night. Well, congrats on the loss. May many more follow in their tracks. Love ya.
24 Jan 11 by member: kmartin
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