Start Weight:(11 Nov 14) 168.0 lb
Current Weight:(04 Feb 17) 143.8 lb
Goal Weight:155.0 lb
following: LauPug1's own diet
performance: losing 0.5 lb a week

I have struggled with my weight since the birth of my first child. I was bedridden and gained 62 pounds. I have tried many diets without success in the past years. With many years of the weight going up and down, I resorted to Gastric Bypass Surgery. I lost almost 100 pounds with the surgery. Now several years later, I learned to eat all the wrong things all over so I wouldn't get the dumping syndrome. Along with that came the weight gain again. I've been doing mainly Low Carb since 2010 with much success along with much trial and error. I'm am trying very hard to make this my life long journey. I am hoping this year, 2013 to actually hitting my goal weight and maintaining it for the rest of my life.

FatSecret member since: 10 Jun 10

LauPug1's Weight History

LauPug1's Latest Member Challenges

  H2O Showdown!
status: Completed
ended: 07 Feb 11
view progress
  5 lbs in 5 weeks
status: Completed
ended: 13 Dec 10
view progress

LauPug1's Buddies

on diet Atkins
last weighin: steady Steady
on diet Atkins
last weighin: losing 0.1 lb a week Down
buddies only
on diet Atkins
not sharing weight

LauPug1's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
view complete cookbook

LauPug1's Latest Posts

Change Diet
Thank you mummydee. It worked this time.
posted 11 Nov 2014, 08:04
Change Diet
I want to change my diet from Atkins to My Own Diet, but I can't figure out how to do it. I've gone into my settings and it will only let me restart the same diet. Any idea's on how I can do this? Thank you in advance.
posted 11 Nov 2014, 06:34
How often do you eat meat?
@rtraxinger, yes it is allowed on induction.
posted 27 Jan 2012, 13:24
Cauli Rice
This sounds awesome. I guess I will have to dig out my potato ricer and put it to good use. Thanks for the ideas.
posted 13 Jan 2012, 17:57
Calcium worry
Welcome and so glad to hear you are feeling great. Calcium shouldn't be a problem with creams and cheese, but if you want take a calcium tab. Extra sure won't hurt. Great job on the 5 pounds and best of luck on your journey.Smile
posted 05 May 2011, 06:35
view all LauPug1's posts

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LauPug1's journal

04 February 2017

I'm still here. Been REALLY busy so haven't had much time to log on. WOE is still going well. I'm down to 143.8 today. YAHOO!!! Hope all are well. ...
on diet LauPug1's own diet  

23 January 2017

Changes in the WOE are pretty good. I'm feeling much better and have more energy. Life is good. Hubby's numbers are really coming down to be a lot more ...
on diet LauPug1's own diet  

LauPug1's Recent Food & Exercise

LauPug1's Groups

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

LauPug1's Recent Activity

LauPug1's Own Activity

LauPug1 recorded a Weight Entry at 143.8 lb.
LauPug1 recorded a Journal Entry.
LauPug1 commented on their Journal Entry.

LauPug1's Buddies

redgirl1974 recorded a Journal Entry.
SJWNana commented on Retta Smith's Journal Entry.
restlesshope recorded a Weight Entry at 200.0 lb.
charmy98 recorded a Weight Entry at 257.6 lb.

Other Member Diet Recent Activity

Cheylynn recorded a Weight Entry at 193.8 lb.
steveblack2 recorded a Weight Entry at 303.0 lb.
TheBrewerman recorded a Weight Entry at 170.0 lb.
lbarry7 recorded a Weight Entry at 248.4 lb.
craigburdette updated their Exercise Diary.
mlj2 recorded a Weight Entry at 132.0 lb.
HELP Me plz recorded a Weight Entry at 136.7 lb.
Christopher1714 recorded a Weight Entry at 270.9 lb.