Start Weight:(23 Feb 13) 172.0 lb
Current Weight:(08 Apr 13) 160.8 lb
Goal Weight:145.0 lb
following: LauPug1's own diet
performance: losing 1.2 lb a week

I have struggled with my weight since the birth of my first child. I was bedridden and gained 62 pounds. I have tried many diets without success in the past years. With many years of the weight going up and down, I resorted to Gastric Bypass Surgery. I lost almost 100 pounds with the surgery. Now several years later, I learned to eat all the wrong things all over so I wouldn't get the dumping syndrome. Along with that came the weight gain again. I've been doing mainly Atkins since 2010 with much success along with much trial and error. I'm am trying very hard to make this my life long journey. I am hoping this year, 2013 to actually hitting my goal weight and maintaining it for the rest of my life.

FatSecret member since: 10 Jun 10

LauPug1's Weight History

LauPug1's Latest Member Challenges

  H2O Showdown!
status: Completed
ended: 07 Feb 11
view progress
  5 lbs in 5 weeks
status: Completed
ended: 13 Dec 10
view progress

LauPug1's Buddies

on diet Atkins
last weighin: gaining 1.3 lb a week Up
buddies only
on diet Atkins
last weighin: steady Steady
last weighin: gaining 0.1 lb a week Up

LauPug1's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 434kcal | fat: 38.93g | carbs: 17.39g | prot: 9.15g
Creamy Mushroom Soup
For those on a low carb diet who miss their creamy mushroom soups, look no further.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

LauPug1's Latest Posts

How often do you eat meat?
@rtraxinger, yes it is allowed on induction.
posted 27 Jan 2012, 13:24
Cauli Rice
This sounds awesome. I guess I will have to dig out my potato ricer and put it to good use. Thanks for the ideas.
posted 13 Jan 2012, 17:57
Calcium worry
Welcome and so glad to hear you are feeling great. Calcium shouldn't be a problem with creams and cheese, but if you want take a calcium tab. Extra sure won't hurt. Great job on the 5 pounds and best of luck on your journey.Smile
posted 05 May 2011, 06:35
cardio dvd for beginners
I do walking dvd's with Leslie Sansone which has great cardio. Good luck with the kettlebell. It does give you a great workout. I have one and use it off and on. Yes it does give a good Smile
posted 01 May 2011, 19:44
Atkins Friendly Homemade Stuffing Recipe
Thanks redgirl, that would work.Smile

an00bis, that looks delicious. I have all the ingredients for this too. Thank you.Smile
posted 23 Nov 2010, 18:19
view all LauPug1's posts

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LauPug1's journal

27 April 2013

I am still here, just haven't done so well with tracking. Haven't been feeling good for about a month now and the doctors don't know what is going on. ...
on diet LauPug1's own diet  

20 April 2013

I am still here, just dealing with tons of crap.(LITTERALY)lol. I hope to get caught up on things, but don't know when things will slow down enough to ...
on diet LauPug1's own diet  

LauPug1's Recent Food & Exercise

LauPug1's Groups

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

LauPug1's Recent Activity

LauPug1's Own Activity

No recent activity.

LauPug1's Buddies

BHA supported sarahsmum's Journal Entry.
Hope4Health updated their Food Diary.

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Agent70 recorded a Weigh In at 149.6 lb.