Start Weight:(11 Nov 14) 168.0 lb
Current Weight:(05 Jan 17) 145.8 lb
Goal Weight:155.0 lb
following: LauPug1's own diet
performance: losing 0.2 lb a week

I have struggled with my weight since the birth of my first child. I was bedridden and gained 62 pounds. I have tried many diets without success in the past years. With many years of the weight going up and down, I resorted to Gastric Bypass Surgery. I lost almost 100 pounds with the surgery. Now several years later, I learned to eat all the wrong things all over so I wouldn't get the dumping syndrome. Along with that came the weight gain again. I've been doing mainly Low Carb since 2010 with much success along with much trial and error. I'm am trying very hard to make this my life long journey. I am hoping this year, 2013 to actually hitting my goal weight and maintaining it for the rest of my life.

FatSecret member since: 10 Jun 10

LauPug1's Weight History

LauPug1's Latest Member Challenges

  H2O Showdown!
status: Completed
ended: 07 Feb 11
view progress
  5 lbs in 5 weeks
status: Completed
ended: 13 Dec 10
view progress

LauPug1's Buddies

on diet Atkins
last weighin: losing 0.4 lb a week Down
on diet Atkins
last weighin: gaining 1.0 lb a week Up
on diet Atkins
not sharing weight
buddies only

LauPug1's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
view complete cookbook

LauPug1's Latest Posts

Change Diet
Thank you mummydee. It worked this time.
posted 11 Nov 2014, 08:04
Change Diet
I want to change my diet from Atkins to My Own Diet, but I can't figure out how to do it. I've gone into my settings and it will only let me restart the same diet. Any idea's on how I can do this? Thank you in advance.
posted 11 Nov 2014, 06:34
How often do you eat meat?
@rtraxinger, yes it is allowed on induction.
posted 27 Jan 2012, 13:24
Cauli Rice
This sounds awesome. I guess I will have to dig out my potato ricer and put it to good use. Thanks for the ideas.
posted 13 Jan 2012, 17:57
Calcium worry
Welcome and so glad to hear you are feeling great. Calcium shouldn't be a problem with creams and cheese, but if you want take a calcium tab. Extra sure won't hurt. Great job on the 5 pounds and best of luck on your journey.Smile
posted 05 May 2011, 06:35
view all LauPug1's posts

Other Related Links


LauPug1's journal

18 January 2017

Feeling pretty good about the WOE changes. Husbands numbers are starting look much better. He is a sweets-a-holic. Need to find some recipies that will ...
on diet LauPug1's own diet  

07 January 2017

So far all is well. WOE is getting much better and I am really starting to feel better. I really need to stay strong this time. Just to be much hea ...
on diet LauPug1's own diet  

LauPug1's Recent Food & Exercise

LauPug1's Groups

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

LauPug1's Recent Activity

LauPug1's Own Activity

LauPug1 commented on Becca P's Journal Entry.
LauPug1 recorded a Journal Entry.
LauPug1 commented on jsfantome's Journal Entry.
LauPug1 recorded a Journal Entry.

LauPug1's Buddies

Evie1010 recorded a Journal Entry and a Weight Entry at 193.0 lb.
redgirl1974 commented on izzypup68's Journal Entry.
BHA commented on Mom2Boxers's Journal Entry.

Other Member Diet Recent Activity

SaltyPleb supported Haxx83's Weight Entry.
MCslimmer recorded a Journal Entry.
AlichiaMJohnson73 commented on Rckc's Journal Entry.
Haxx83 recorded a Weight Entry at 205.0 lb.
Ellsworth16 updated their Food Diary.
Keyhole07 updated their Exercise Diary.
ocean gypsy updated their Exercise Diary.
Selbygirl6 supported Arabella66's Journal Entry.