|
Day 2. Having the mealprep done and a menu but also snack options makes a big difference. Made salads for the week, have a menu of what I'm eating already (made shopping more efficient) and I don't have to decide what to have at 430pm for dinner. It's all done.
The first few days of water weight correction are fun to record. Key is consistency...
Have a good day!
|
225.3 lb
Lost so far: 6.7 lb.
Still to go: 80.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 March 2019:
|
2063 kcal
|
Fat: 149.46g | Prot: 145.06g | Carb: 31.84g.
Breakfast: Publix Naturally Hickory Smoked Low Sodium Bacon, Great Value Large White Grade A Eggs, International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Coffee, Great Value Shredded Mild Cheddar Cheese. Lunch: Great Value Sharp Cheddar Cheese, Chicken Breast, Earthbound Farm Romaine, Red Sweet Pepper, Ketchup, Kraft Mayo. Dinner: Sargento Natural Sharp Cheddar Cheese, Green Giant Fresh Broccoli Florettes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Ketchup, Lipton Recipe Secrets - Onion Soup & Dip Mix, Sour Cream, Celery, Hard-Boiled Egg. more...
|
losing 8.4 lb a week
|
 Comments
Sounds like you have day 2 under control. Not sure but I see creamer on your diet list. Even the sugar free ones have sugar in them in the form of syrup. Have a great day. Do not forget electrolytes.
05 Mar 19 by member: liv001
|
Yeah, and I count the creamer into my carb count (measure it so I don't go overboard). I generally only have 2, sometimes 3 but really appreciate the creamer in the coffee.
05 Mar 19 by member: newnormal
|
No criticism here, but I have, over time, eliminated added sugar or cream to my daily tea drinks. For me, I can better taste the tea blends without them. I find adding even a little sweetener seems to overpower the tea 🍵 I am drinking. My husband counted up my teas and says I have 31 different varieties, lol. Guess you could say I am a fan. Have a most wonderful day all.
05 Mar 19 by member: Chow moore
|
Your moniker is familiar...I seem to remember you, Am I correct? If yes, welcome back! If I am wrong, welcome anyway! LOL
|
05 Mar 19 by member: John10251
|
@HCB, yup I'm back. :) Glad to see you!
05 Mar 19 by member: newnormal
|
Had a heavy dinner but within plan. It would be nice to still see a drop tomorrow but we shall see...night folks!
05 Mar 19 by member: newnormal
|
you got this!!! Food prep has been my secret weapon for success! Keep it up! <3
05 Mar 19 by member: Sharons Victory
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newnormal's weight history
|