GardenOfHeeden's Journal, 28 January 2019

First time I’ve crossed into the 230’s! It’s been longer than I can remember since I did that. Maybe 15 years.

239.8 lb Lost so far: 44.0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 111.50g | Prot: 73.00g | Carb: 6.50g.   Breakfast: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Green Valley Farms Eggs, Kroger Hot Pork Sausage, Winn-Dixie Sharp Cheddar Cheese. Lunch: Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Sharp Cheddar Cheese, Duke's Mayonnaise, Clover Valley Diced Pimientos, Old El Paso Chopped Green Chiles, Great Value Pepper Jack Cheese. more...