Date started: 07 Jan 13

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 283.8 lb
Induction Phase:
08 Jul 23	219.8 lb	Reasonably Well
07 Jul 23	220.3 lb	Reasonably Well
10 Jun 23	222.4 lb	Reasonably Well
07 Jun 23	222.6 lb	Reasonably Well
06 Jun 23	224.0 lb	Reasonably Well
14 Aug 21	233.4 lb	Reasonably Well
18 Jul 20	227.0 lb	Reasonably Well
15 Jun 19	228.0 lb	Reasonably Well
14 Jun 19	228.4 lb	Reasonably Well
08 Mar 19	228.6 lb	Reasonably Well
06 Mar 19	231.0 lb	Reasonably Well
06 Feb 19	236.2 lb	Reasonably Well
30 Jan 19	236.2 lb	Reasonably Well
29 Jan 19	238.0 lb	Reasonably Well
28 Jan 19	239.8 lb	Reasonably Well
10 Jan 19	240.0 lb	Reasonably Well
07 Jan 19	241.0 lb	Reasonably Well
21 Dec 18	241.4 lb	Reasonably Well
16 Nov 18	241.6 lb	Reasonably Well
02 Sep 18	241.4 lb	Reasonably Well
30 Aug 18	243.4 lb	Reasonably Well
19 Jul 18	243.8 lb	Reasonably Well
14 Jul 18	245.0 lb	Reasonably Well
13 Jul 18	247.2 lb	Reasonably Well
25 May 18	247.2 lb	Reasonably Well
23 May 18	249.4 lb	Reasonably Well
22 May 18	249.6 lb	Reasonably Well
19 May 18	251.2 lb	Reasonably Well
17 May 18	251.4 lb	Reasonably Well
16 May 18	251.6 lb	Reasonably Well
14 May 18	252.0 lb	Reasonably Well
02 May 18	252.8 lb	100%
13 Apr 18	253.8 lb	Reasonably Well
06 Apr 18	254.8 lb	Reasonably Well
31 Mar 18	255.8 lb	Reasonably Well
24 Mar 18	257.6 lb	Reasonably Well
22 Mar 18	259.2 lb	Reasonably Well
19 Mar 18	259.4 lb	Reasonably Well
14 Mar 18	259.8 lb	Reasonably Well
11 Mar 18	261.6 lb	Reasonably Well
08 Mar 18	262.2 lb	Reasonably Well
23 Feb 18	265.8 lb	Reasonably Well
20 Feb 18	266.6 lb	Reasonably Well
30 Jan 18	268.2 lb	Reasonably Well
23 Jan 18	268.4 lb	Reasonably Well
21 Jan 18	268.6 lb	Reasonably Well
14 Jan 18	269.2 lb	Reasonably Well
09 Jan 18	270.6 lb	100%
08 Jan 18	271.2 lb	100%
07 Jan 18	272.2 lb	Reasonably Well
05 Jan 18	273.2 lb	Reasonably Well
03 Jan 18	274.0 lb	Reasonably Well
02 Jan 18	277.2 lb	Reasonably Well
06 Dec 17	282.6 lb	Poorly
13 Nov 17	287.7 lb	Poorly
04 Feb 16	272.0 lb	Reasonably Well
15 Jan 15	275.0 lb	Reasonably Well
18 Aug 14	264.0 lb	Reasonably Well
02 Apr 14	265.1 lb	Reasonably Well
08 Feb 13	257.0 lb	Reasonably Well
07 Jan 13	283.8 lb	Reasonably Well

Date started: 23 Apr 12

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 274.0 lb
Induction Phase:
26 Jun 12	243.0 lb	100%
17 Jun 12	246.6 lb	Reasonably Well
26 May 12	249.2 lb	100%
15 May 12	250.0 lb	Reasonably Well
11 May 12	253.6 lb	Reasonably Well
05 May 12	257.0 lb	Reasonably Well
26 Apr 12	259.0 lb	100%
23 Apr 12	274.0 lb	Not Applicable