Steven Anthony's Journal, 07 June 2018

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So, my weigh-in date is tomorrow, but I'm on this challenge that I have to report today, so here it is. I'll weight again tomorrow for the regular report. One more week on this 8-week challenge.

193.0 lb Lost so far: 12.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2018:

1157 kcal

Fat: 88.46g | Prot: 86.44g | Carb: 10.49g. Breakfast: Albertsons Heavy Whipping Cream, Jimmy Dean Turkey Sausage Links, Butter (Salted), Hard-Boiled Egg. more...

2623 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

25 Supporters Support

Comments

nice drop!

07 Jun 18 by member: marshakanady

@Marshakanady, always nice to hear from you, thanks so much for your support and encouragement, they mean a lot to me!

07 Jun 18 by member: Steven Anthony

I plan to weigh in too (I gained a bunch over te weekend)

07 Jun 18 by member: adefwebserver

You are doing so good!

07 Jun 18 by member: Peasy3

Nice Work.....Hope I can begin losing this regularly, would make my goal in no time at all !

07 Jun 18 by member: wright2018

Good discipline!

07 Jun 18 by member: HCB

Way to go

07 Jun 18 by member: eatolive4life

Nice drop

08 Jun 18 by member: skinnyminny54

@adefwebserver, @Peasy3, @Wright2018, @HCB, @Eatolive4life, @Skinnyminny54....thanks to all of you for your supportive network and kind words! They encourage me to be diligent, even though I make a lot of mistakes! lol

08 Jun 18 by member: Steven Anthony


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Steven Anthony's Journal, 07 June 2018

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