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23 June 2018

22 June 2018

22 June 2018

Weigh-in: 196.0 lb lost so far: 9.0 lb still to go: 21.0 lb Diet followed reasonably well
   (4 comments) on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.2 lb a week

21 June 2018

Day 63 of my 90-day program was really good. I am not totally back on track but getting there. I went to the store where hamburger, chicken thighs, and london broil were all on sale. I can only afford to buy them on sale, but stocked up. Mostly, eggs are a great choice for me as far as macros and nutrition for the price. Did I drink enough water? No way! Will do better today. Did I log everything? No, but I will go back in and add what I ate last night. Did I walk my 5 miles? YES>>>it felt so good.

So tomorrow is my weigh-in day, but I peeked today. I have to admit I am up 5 lbs, probably water due to I went out of ketosis by not walking, eating some carbs, and sugar in the med I took for sleeping when my neck was pinched nerve. I thought I would confess today and get ahead of it and be accountable.

Hope you are all having a great summer! Keep up the great work!

20 June 2018

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