Steven Anthony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Thu 9th: 1482 * 55%
fat: 126.71g
|
protein: 69.43g
|
carbs: 10.26g
2500*  1018
Wed 8th: 2717 * 101%
fat: 223.68g
|
protein: 167.03g
|
carbs: 13.28g
2500*  217
Tue 7th: 2567 * 95%
fat: 210.68g
|
protein: 161.03g
|
carbs: 11.28g
2500*  67
Mon 6th: 2280 84%
fat: 178.55g
|
protein: 166.43g
|
carbs: 18.99g
2623*  343
July 2018
Thu 26th: 94 * 3%
fat: 8.06g
|
protein: 4.01g
|
carbs: 3.13g
- -
Fri 20th: 2625 * 97%
fat: 212.75g
|
protein: 162.65g
|
carbs: 14.71g
2171*  454
Tue 17th: 1353 * 50%
fat: 109.95g
|
protein: 74.85g
|
carbs: 9.97g
2623*  1270
Fri 13th: 1561 * 58%
fat: 132.42g
|
protein: 79.92g
|
carbs: 9.05g
2623*  1062
Thu 12th: 2035 * 75%
fat: 171.30g
|
protein: 113.08g
|
carbs: 13.59g
2623*  588
Wed 11th: 2527 * 94%
fat: 206.45g
|
protein: 157.79g
|
carbs: 23.35g
2378*  149
Tue 10th: 1988 * 74%
fat: 158.36g
|
protein: 128.50g
|
carbs: 13.82g
2623*  635
Mon 9th: 2387 * 88%
fat: 178.00g
|
protein: 172.03g
|
carbs: 26.87g
2623*  236
Sat 7th: - - 2171* -
Fri 6th: 1804 * 67%
fat: 152.66g
|
protein: 90.44g
|
carbs: 12.33g
2623*  819
Thu 5th: 1883 * 70%
fat: 173.31g
|
protein: 64.68g
|
carbs: 13.11g
2581*  698
Wed 4th: 2157 * 80%
fat: 163.62g
|
protein: 141.17g
|
carbs: 23.09g
2136*  21
Tue 3rd: 2251 * 83%
fat: 186.40g
|
protein: 120.48g
|
carbs: 12.63g
2581*  330
Mon 2nd: 1754 * 65%
fat: 150.34g
|
protein: 79.46g
|
carbs: 12.69g
2581*  827
June 2018
Fri 29th: 2125 * 79%
fat: 182.17g
|
protein: 104.56g
|
carbs: 12.34g
2581*  456
Thu 28th: 1890 * 70%
fat: 152.58g
|
protein: 109.37g
|
carbs: 9.03g
2664*  774
Wed 27th: 1421 * 53%
fat: 110.39g
|
protein: 89.32g
|
carbs: 9.04g
2664*  1243

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