Steven Anthony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 14th: 1225 * 45%
fat: 111.82g
|
protein: 35.47g
|
carbs: 22.07g
2604*  1379
Wed 13th: 1021 * 38%
fat: 87.90g
|
protein: 43.28g
|
carbs: 16.55g
2586*  1565
Tue 12th: 2770 * 103%
fat: 231.71g
|
protein: 129.42g
|
carbs: 23.36g
2604*  166
Mon 11th: - - 2604* -
Fri 8th: 1644 * 61%
fat: 137.49g
|
protein: 86.94g
|
carbs: 20.53g
2604*  960
Thu 7th: 1157 * 43%
fat: 88.46g
|
protein: 86.44g
|
carbs: 10.49g
2623*  1466
Wed 6th: 2870 * 106%
fat: 226.12g
|
protein: 186.03g
|
carbs: 18.09g
2645*  225
Tue 5th: 2715 * 101%
fat: 228.57g
|
protein: 141.27g
|
carbs: 15.50g
2645*  70
Mon 4th: 3410 * 126%
fat: 298.15g
|
protein: 137.54g
|
carbs: 29.20g
2645*  765
Sat 2nd: 135 * 5%
fat: 13.50g
|
protein: 0.00g
|
carbs: 3.00g
- -
Fri 1st: 914 * 34%
fat: 74.65g
|
protein: 48.88g
|
carbs: 8.54g
2635*  1721
May 2018
Thu 31st: 1386 * 51%
fat: 122.39g
|
protein: 37.98g
|
carbs: 22.44g
2704*  1318
Wed 30th: 1128 * 42%
fat: 88.84g
|
protein: 79.86g
|
carbs: 10.32g
2704*  1576
Tue 29th: 2269 * 84%
fat: 179.72g
|
protein: 124.33g
|
carbs: 22.80g
2704*  435
Sat 26th: 1636 * 61%
fat: 119.85g
|
protein: 138.00g
|
carbs: 11.09g
2199*  563
Fri 25th: 1673 * 62%
fat: 149.39g
|
protein: 59.28g
|
carbs: 27.93g
2704*  1031
Thu 24th: 2528 * 94%
fat: 203.95g
|
protein: 157.44g
|
carbs: 15.44g
2599*  71
Wed 23rd: 1355 * 50%
fat: 116.92g
|
protein: 54.46g
|
carbs: 23.59g
2599*  1244
Tue 22nd: 2161 * 80%
fat: 177.81g
|
protein: 130.99g
|
carbs: 15.26g
2617*  456
Mon 21st: 2308 * 85%
fat: 180.09g
|
protein: 160.17g
|
carbs: 13.23g
2495*  187
Sun 20th: 2120 * 79%
fat: 163.57g
|
protein: 153.80g
|
carbs: 23.18g
- -

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