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Day 52 of my 90-day program was just okay. I ate way too many calories, but I did keep my carbs below 20 and my carb % below 5. That's keto for me. I slept really well and woke with lots of energy and a positive attitude. I walked 5 miles and jogged some of it.
I had planned to skip dinner, but when I got off work, I was really hungry. I ate a handful of mozzarella cheese stix and a package of turkey pepperoni. I didn't even look at the carbs and numbers before I ate it. I didn't care and that bothers me. It's like I had a little depression (about work) and I just wanted to eat. Somehow, I was not mentally prepared for that, is there a way to manage such things? Any idea'S?
One thing I've noticed about myself, I don't always have a plan and preparations in place for every situation. My tool box is limited. Today I will pray for people who feel a little blue. May we find the silver lining.
Have a great day everyone! Much success to you all!
Diet Calendar Entries for 07 June 2018:
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1157 kcal
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Fat: 88.46g | Prot: 86.44g | Carb: 10.49g.
Breakfast: Albertsons Heavy Whipping Cream, Jimmy Dean Turkey Sausage Links, Butter (Salted), Hard-Boiled Egg. more...
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2623 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Everyone struggles with emotional eating from time to time, so you're not alone, but your frustration about it also isn't unjustified. In times of stress, I try to keep things close or in mind that I use to calm me down instead of food. So, after time has passed from learning (and sometimes failing) when I feel stressed, I try to reach for things like tea, decaf coffee, or incense. After time you may instinctively go to non-food comfort items when you're stressed. Good luck!
07 Jun 18 by member: SkellyJackson
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I struggle like this often especially lately. Not sure where my self control has escaped to but it ran away! Haha I’m proud of you for choosing something on plan even without checking the carbs first.
07 Jun 18 by member: momma6224
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I don't have an answer for it, my little son is a really bad boy, there are days I can't manage anymore my stress levels and all I do is eat, right now, for example 😐
07 Jun 18 by member: Keilin_4
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Yep- a lot of sadness on here today! Always good to see a happy face with you! Be blessed. (when you pray for me today I like gold instead of silver) LoL
07 Jun 18 by member: marshakanady
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07 Jun 18 by member: Steven Anthony
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07 Jun 18 by member: eatolive4life
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@Eatolive4life, thank you so much! I'm better today, planning to be even better tomorrow (if my weight in goes well, lol)
07 Jun 18 by member: Steven Anthony
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