The_Z_Man's Journal, 15 May 2018

So excited to be 235.... that's a HUGE goal achieved. It was on this day last year I committed myself to be under 300lbs within 1 year. At the time I was still around 400bs ... and I thought it would be a dream to lose that 100... now I'm about to lap it as I'm closing in on 200lbs lost...
235.4 lb Lost so far: 226.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2018:
1412 kcal Fat: 50.50g | Prot: 93.50g | Carb: 151.00g.   Breakfast: Premier Nutrition Dark Chocolate Mint Protein Bar. Lunch: Filiberto's California Burrito. Dinner: Trader Joe's Lamb Koftas with Masala Sauce. Snacks/Other: Trader Joe's Cashew Butter, Private Selection Classic Entertainment Crackers, Sun Date California Medjool Dates, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
losing 3.5 lb a week

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Comments 
Way to go, zman! You are crushing it!! 
15 May 18 by member: jengetfit123
Wonderful! 
15 May 18 by member: cjodyssey
congrats! 
15 May 18 by member: marshakanady
that's amazing!!!  
15 May 18 by member: Andrinna
Great job!!! Congratulations! Keep up the good work! 
15 May 18 by member: pandasmom
Congrats! What an accomplishment! 
15 May 18 by member: BeautifulDisasterr
Wow, that's got to be a fantastic feeling, congratulations!! 
15 May 18 by member: Seanbelles
That's something to be proud of.  
15 May 18 by member: lindakay216
Thats wonderful, congratulations  
15 May 18 by member: skinnyminny54
Great Job!!! 
16 May 18 by member: TimeVibe
How did u do it! Great job! 
16 May 18 by member: radiomike
congratulations on your goal what a great grind and keep up the GREAT work. 
16 May 18 by member: dannystuck
Wow, that is awesome! You have done a great job! 
16 May 18 by member: Gingerk65
Do N Great The _Z_Man, Very proud of You, I did mini goals, Now we are waiting for you to ONDERLAND !!! Will be SEEING you soon !!! 
16 May 18 by member: DO N OK
I didn't lose as much to get here, but I'm at the same weight and feeling good! Love to see those numbers shift towards Onederland. 
16 May 18 by member: moogiemynes
That’s awesome! Great feeling I’m sure for you! 
16 May 18 by member: HSBF
Way to [bleeping] go ZMan! You are rocking it big time. The progress and effort are an inspiration!  
16 May 18 by member: JLente
wow, great work! An inspiration as I fight that battle too 
16 May 18 by member: TheSilverPen
That's great. Wow! I needed that inspiration to keep going.  
16 May 18 by member: eatolive4life
When I reach 235 I will 🎊 party for sure. I am 270 right now by biggest ever. Still I understand how easy can be to pack on millions of pounds, I use to weigh 140 until my early 30s.i am so glad for you finally not morbidly obese. I still am😠😢😦😵,but I will get to that mini goal, soon. God bless you, and keep posting, I want to know! 
16 May 18 by member: Damaris Berdut

     
 

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