Damaris Berdut
Joined April 2018
Posts
34
Following
10
Followers
16
Weight History

Start Weight
267.0 lb
Lost so far: 0 lb

Current Weight
267.0 lb
Performance: Steady

Goal Weight
210.0 lb
Still to go: 57.0 lb
I am a very happy girl that wants to lose many pounds fast. I know it takes discipline, patience and determination. Also a sense of relaxation so the process goes on rapidly and smoothly. Anyways I love life, more than anything and father God, so I am so happy about this chance, I will succeed, I dream!😊😃😁👟🍄🍄🍄🍓🍓🍓💟👙...

Damaris Berdut's Weight History


Damaris Berdut's Latest Member Challenges

12
  INSANITY AND INSANITY NUTRITION GUIDE PROGRAM
status: In Progress
currently: Week 3 of 8
end date: Monday 23 Jul 18
view progress
 
  
36
  Increase exercise each day
status: In Progress
currently: Week 6 of 10
end date: Monday 16 Jul 18
view progress
 


Following

um_autaviah
last weighin: losing 5.6 lb a week Down
 
Sharons Victory
last weighin: losing 3.5 lb a week Down
meli1028
last weighin: losing 0.5 lb a week Down
 
RiverRes
last weighin: steady Steady



Damaris Berdut's Latest Posts

Lesson ,learned.traumatic .freeing.positive
Learning, learning, learning, while at the same time I diet, plan exercising and moving, loving myself and my husband, okay!
posted 28 May 2018, 14:22
Lesson ,learned.traumatic .freeing.positive
Sadly I began freaking out last week. Extremely concerned because I was not losing weight. I was not exercising at all, but that another day. Lessons. Later. As I said, freaking out about weight-loss stalling, sonfriday I just opened a box of Greek ball's I had hidden. And I stuffed them in my mouth. Then for dinner I had hummus with crackers. And at midnight a plate of homemade nachos with stuff I had hidden also. What a strange behavior? I want ti lose weight and I hide fattening foods not allow in my diet? The next day I felt I have lost 10 pounds. I looked much thinner. Still I was upset. Suddenly I remember the facts. Sometimes you lose fat and pounds all in a few hours. It's really freaky but it's a fact. Weight loss does not happen steadily every hour, every day. It's all of the sudden. So first lesson, learned. It doesn't matter how bloated fat I feel, as long as I follow my diet I will be okay. I will be perfect, I will lose, it will just happen all if the sudden. I continue dieting and simply wail for the same process to happen again, and again. And then dine. Slim and at diet goal. Love it. Adore it. I am in bliss.
posted 28 May 2018, 14:14
Lesson ,learned.traumatic .freeing.positive
It's been a tough weekend. Freedom was the name of the game. Ones feeling, constrained, trapped, rigid. That's it Rigid. Stiff. Not good people, not good. Seriously upset, angry, and of course happy face in front of my partner obvious it's not his fault at all. He is naturally thin I am naturally let's say, without inhibitions around certain very fattening foods. Stillbirth wasnhurting inside. Tomorrow I will talk about the release, the aftermath and the lessons learned. It is deep for me, it has been life changing I must say. Dieting and weight-loss right now at this time and age is more about peace of mind, heart and soul..... Cool
posted 27 May 2018, 23:30
Slowly,slowly
Laughing I love you Leslie Sansone, god bless you. You are a saint, an angel, I am the evil one that stays on the couch. Let's change that.
posted 23 May 2018, 01:15
Slowly,slowly
Yup, very slowly. And I feel a lot of hunger sometimes. I guess is menopause and the lack of exercise. Don't quit. Do not quit. Tonight take your time to organize yourself. Workout clothes, at hand. Leslie's DVD, ready. And do it. Is a very good way if speeding things up and it's good for me. Alright. Evil or Very Mad
posted 22 May 2018, 18:47
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Damaris Berdut's journal

12 June 2018

Okay. I am doing everything wrong. Is the rebel, the pleasure seeker, the what the hell my husband adores me kind of attitude. I am a lucky gal. Healthy ...

28 May 2018

I am with a doctors prescribed diet

Damaris Berdut's Recent Food & Exercise


Damaris Berdut's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Damaris Berdut's Recent Activity

Damaris Berdut's Own Activity

Damaris Berdut commented on Klynn82's Journal Entry.
Damaris Berdut recorded a Journal Entry and a Weight Entry at 267.0 lb.
Damaris Berdut commented on rubato456's Journal Entry.
Damaris Berdut commented on crazy8cottage's Journal Entry.

Following

um_autaviah recorded a Weight Entry at 175.0 lb.
RiverRes updated their Food Diary.

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jessejames632 recorded a Weight Entry at 208.8 lb.
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LaShrebeka_BeastMode is following Cb1006.
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