The_Z_Man's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Tue 17th: 1025 * 85%
fat: 41.54g
|
protein: 102.31g
|
carbs: 97.06g
- -
Mon 16th: 1379 * 115%
fat: 34.76g
|
protein: 136.24g
|
carbs: 161.43g
- -
Wed 11th: 1440 * 120%
fat: 38.00g
|
protein: 117.00g
|
carbs: 202.00g
- -
Tue 10th: 951 * 79%
fat: 35.26g
|
protein: 91.74g
|
carbs: 101.93g
- -
Mon 9th: 1020 * 85%
fat: 38.50g
|
protein: 82.00g
|
carbs: 125.00g
- -
Sun 8th: 1570 * 157%
fat: 73.00g
|
protein: 91.00g
|
carbs: 176.00g
- -
Sat 7th: 1168 * 117%
fat: 55.76g
|
protein: 95.00g
|
carbs: 107.13g
- -
Fri 6th: 980 * 98%
fat: 47.50g
|
protein: 98.00g
|
carbs: 75.50g
- -
Thu 5th: 750 * 75%
fat: 29.00g
|
protein: 84.00g
|
carbs: 68.50g
- -
Wed 4th: 1445 * 144%
fat: 38.75g
|
protein: 100.25g
|
carbs: 202.75g
- -
Tue 3rd: 1380 * 138%
fat: 53.00g
|
protein: 105.00g
|
carbs: 172.00g
- -
Mon 2nd: 1226 * 123%
fat: 50.35g
|
protein: 122.35g
|
carbs: 118.05g
- -
Sun 1st: 991 * 99%
fat: 32.22g
|
protein: 76.07g
|
carbs: 106.45g
- -
June 2018
Sat 30th: 1000 * 100%
fat: 33.00g
|
protein: 61.00g
|
carbs: 117.00g
- -
Fri 29th: 621 * 62%
fat: 20.42g
|
protein: 47.17g
|
carbs: 64.99g
- -
Thu 28th: 1080 * 108%
fat: 40.00g
|
protein: 108.50g
|
carbs: 79.00g
- -
Wed 27th: 1203 * 120%
fat: 42.33g
|
protein: 108.73g
|
carbs: 103.13g
- -
Tue 26th: 1206 * 121%
fat: 37.93g
|
protein: 104.86g
|
carbs: 115.03g
- -
Mon 25th: 1023 * 102%
fat: 29.33g
|
protein: 96.73g
|
carbs: 100.13g
- -
Sun 24th: 1297 * 130%
fat: 42.52g
|
protein: 57.05g
|
carbs: 173.10g
- -

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