The_Z_Man's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 1061 * 106%
fat: 23.92g
|
protein: 78.26g
|
carbs: 137.80g
- -
Thu 19th: 927 * 93%
fat: 20.65g
|
protein: 65.47g
|
carbs: 122.57g
- -
Wed 18th: 1047 * 105%
fat: 29.65g
|
protein: 67.47g
|
carbs: 127.57g
- -
Tue 17th: 1016 * 102%
fat: 23.06g
|
protein: 99.81g
|
carbs: 105.29g
- -
Mon 16th: 1117 * 112%
fat: 26.65g
|
protein: 77.47g
|
carbs: 147.57g
3521*  2404
Sun 15th: 1089 * 109%
fat: 23.65g
|
protein: 99.07g
|
carbs: 120.72g
4811*  3722
Sat 14th: 846 * 85%
fat: 18.81g
|
protein: 87.13g
|
carbs: 83.47g
3177*  2331
Fri 13th: 996 * 100%
fat: 19.51g
|
protein: 82.08g
|
carbs: 125.52g
- -
Thu 12th: 1100 * 110%
fat: 33.52g
|
protein: 74.56g
|
carbs: 134.60g
- -
Wed 11th: 926 * 93%
fat: 22.50g
|
protein: 74.00g
|
carbs: 109.00g
- -
Tue 10th: 986 * 99%
fat: 20.50g
|
protein: 89.00g
|
carbs: 120.00g
3702*  2716
Mon 9th: 816 * 82%
fat: 22.00g
|
protein: 81.00g
|
carbs: 77.00g
3385*  2569
Sun 8th: 1142 * 114%
fat: 28.50g
|
protein: 72.00g
|
carbs: 159.00g
3733*  2591
Sat 7th: 896 * 90%
fat: 25.50g
|
protein: 74.00g
|
carbs: 98.00g
- -
Fri 6th: 1032 * 103%
fat: 15.82g
|
protein: 76.16g
|
carbs: 154.70g
- -
Thu 5th: 748 * 75%
fat: 26.94g
|
protein: 56.78g
|
carbs: 74.32g
- -
Wed 4th: 890 * 89%
fat: 20.77g
|
protein: 58.93g
|
carbs: 124.45g
- -
Tue 3rd: 877 * 88%
fat: 24.70g
|
protein: 80.54g
|
carbs: 85.91g
- -
Mon 2nd: 620 * 62%
fat: 19.65g
|
protein: 56.82g
|
carbs: 58.47g
- -
Sun 1st: 986 * 99%
fat: 29.29g
|
protein: 71.99g
|
carbs: 116.62g
- -

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