The_Z_Man's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Sun 5th: 1134 * 94%
fat: 51.59g
|
protein: 92.59g
|
carbs: 111.69g
- -
Sat 4th: 1036 * 86%
fat: 33.38g
|
protein: 85.52g
|
carbs: 133.43g
- -
Fri 3rd: 1255 * 105%
fat: 50.14g
|
protein: 111.76g
|
carbs: 137.86g
- -
Thu 2nd: 1210 * 101%
fat: 35.00g
|
protein: 109.00g
|
carbs: 177.00g
- -
Wed 1st: 1315 * 110%
fat: 47.14g
|
protein: 112.76g
|
carbs: 156.86g
- -
July 2018
Tue 31st: 1305 * 109%
fat: 42.64g
|
protein: 100.76g
|
carbs: 164.86g
- -
Mon 30th: 1540 * 128%
fat: 50.48g
|
protein: 111.65g
|
carbs: 195.29g
- -
Sun 29th: 1095 * 91%
fat: 36.14g
|
protein: 100.76g
|
carbs: 116.86g
- -
Sat 28th: 1210 * 101%
fat: 42.00g
|
protein: 116.00g
|
carbs: 130.00g
- -
Fri 27th: 1136 * 95%
fat: 45.26g
|
protein: 121.41g
|
carbs: 95.12g
- -
Thu 26th: 1239 * 103%
fat: 55.76g
|
protein: 107.24g
|
carbs: 109.43g
- -
Wed 25th: 945 * 79%
fat: 34.76g
|
protein: 66.24g
|
carbs: 121.43g
- -
Tue 24th: 1153 * 96%
fat: 60.13g
|
protein: 93.25g
|
carbs: 79.71g
- -
Mon 23rd: 1406 * 117%
fat: 50.00g
|
protein: 109.00g
|
carbs: 173.00g
- -
Sun 22nd: 539 * 45%
fat: 21.76g
|
protein: 58.24g
|
carbs: 51.43g
- -
Sat 21st: 1395 * 116%
fat: 58.39g
|
protein: 97.26g
|
carbs: 160.09g
- -
Fri 20th: 1135 * 95%
fat: 41.76g
|
protein: 88.24g
|
carbs: 139.43g
- -
Thu 19th: 1236 * 103%
fat: 42.00g
|
protein: 104.00g
|
carbs: 164.00g
- -
Wed 18th: 1161 * 97%
fat: 35.03g
|
protein: 71.68g
|
carbs: 170.20g
- -
Tue 17th: 1025 * 85%
fat: 41.54g
|
protein: 102.31g
|
carbs: 97.06g
- -

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