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21 April 2018

Weigh-in: 243.4 lb lost so far: 180.6 lb still to go: 63.4 lb Diet followed reasonably well
   (1 comment) on diet The_Z_Man's own diet   losing 1.4 lb a week

20 April 2018

Weigh-in: 243.6 lb lost so far: 180.4 lb still to go: 63.6 lb Diet followed reasonably well
   add comment on diet The_Z_Man's own diet   losing 2.8 lb a week

19 April 2018

Importance of activity ... holy moly. We had a bit of wind that blew a bunch of gunk into the pool....I spent a night skimming it out... hoping to help the pool guy, but the next day pool guy was a no-show... so I had no way of getting the stuff off the bottom.of the pool and within 48 hours it was a freaking swamp. Condo association yelled at the pool company, and they showed up and shocked it but it was closed for pretty much 3 days. I went out with my cane and tried to do a little walking but my knees are on the far end of grade 4 arthritis... mushroomed and pitted with stress fractures and Spurs and floating bone chips all over.. they are so bad that the surgeons I've talked to are skeptical about FKR... so I've been swimming because it's my only option. But look at that weight gain from just 3 days of not swimming... and eating an average of 950 calories per day... granted a lot of that weight is water that's accumulated and will soon be flushed out over the next 2 days of swimming, but sheesh! It just goes to show you... there is no weight loss without vigorous activity. Your body needs to move or else...
Weigh-in: 244.0 lb lost so far: 180.0 lb still to go: 64.0 lb Diet followed reasonably well
   add comment on diet The_Z_Man's own diet   gaining 4.5 lb a week

14 April 2018

Weigh-in: 240.8 lb lost so far: 183.2 lb still to go: 60.8 lb Diet followed reasonably well
   (10 comments) on diet The_Z_Man's own diet   losing 1.4 lb a week

13 April 2018

Weigh-in: 241.0 lb lost so far: 183.0 lb still to go: 61.0 lb Diet followed reasonably well
   add comment on diet The_Z_Man's own diet   losing 0.9 lb a week

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The_Z_Man recorded a Weight Entry at 243.4 lb.
The_Z_Man is following marshakanady.
The_Z_Man recorded a Weight Entry at 243.6 lb.
The_Z_Man supported mylahxandermom's Journal Entry.

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Siegels is following eco runner.
laurieannc recorded a Weight Entry at 160.0 lb.
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L E Young recorded a Weight Entry at 211.5 lb.
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Sandylynn recorded a Weight Entry at 172.4 lb.
rpolk recorded a Weight Entry at 161.6 lb.