spdswyf's Journal, 02 February 2008

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Nothing gained or lost this week for me. I knew my fast weight loss was coming to an end.

167.0 lb Lost so far: 16.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 February 2008:

139 kcal

Fat: 9.50g | Prot: 14.16g | Carb: 4.16g. Breakfast: WHOLE WHEAT PANCAKE, coffee. Lunch: swiss cheese. more...

losing 0.8 lb a week

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Comments

You've done incredibly well for the first couple of weeks....AWESOME in fact! Now that you're in the groove the weight will continue to drop off at a slower rate...Look for a pound or two a week...and that's THE BEST way to see it go....It will stay off....but I'm sure you already know that! TERRIFIC efforts....Keep it up Huggies

02 Feb 08 by member: drd3775

Checking in on my yellow teamates - you have had a great beginning to your journey - no worries - stick with it and the scales will catch up with you - look forward to the coming week - you can do it!

02 Feb 08 by member: 4thehalibut

you've lost .8 lbs! might not be much for you given your fantastic chart, but if it were me, i'd be rejoicing! ;)

04 Feb 08 by member: cindylynnwho

Good morning - how is your non smoking going?

05 Feb 08 by member: Penny68


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spdswyf's Journal, 02 February 2008

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