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spdswyf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2009
Sun 18th: 386 * -
fat: 14.01g
|
protein: 35.26g
|
carbs: 27.03g
- -
Sat 17th: 303 * -
fat: 13.67g
|
protein: 24.25g
|
carbs: 20.74g
2044*  1741
Thu 15th: 476 -
fat: 12.45g
|
protein: 30.80g
|
carbs: 63.82g
2361  1885
Wed 14th: 840 * -
fat: 32.79g
|
protein: 34.76g
|
carbs: 104.62g
2161  1321
Tue 13th: 179 * -
fat: 1.01g
|
protein: 5.91g
|
carbs: 36.87g
- -
Mon 12th: 282 * -
fat: 4.16g
|
protein: 28.50g
|
carbs: 31.16g
2492*  2210
Sun 11th: 522 * -
fat: 7.13g
|
protein: 38.37g
|
carbs: 75.34g
2087*  1565
February 2008
Mon 11th: 181 * -
fat: 5.75g
|
protein: 10.81g
|
carbs: 21.38g
- -
Wed 6th: 231 * -
fat: 6.54g
|
protein: 31.70g
|
carbs: 9.56g
- -
Sat 2nd: 139 * -
fat: 9.50g
|
protein: 14.16g
|
carbs: 4.16g
- -
Fri 1st: 171 * -
fat: 7.01g
|
protein: 10.14g
|
carbs: 16.98g
1994*  1823
January 2008
Thu 31st: 339 -
fat: 9.06g
|
protein: 21.30g
|
carbs: 54.57g
2054  1715
Wed 30th: 724 * -
fat: 34.95g
|
protein: 44.50g
|
carbs: 57.53g
2109*  1385
Tue 29th: 1030 * -
fat: 39.15g
|
protein: 68.42g
|
carbs: 101.33g
2220*  1190
Mon 28th: 463 * -
fat: 11.47g
|
protein: 30.05g
|
carbs: 58.18g
2350*  1887
Sun 27th: 723 -
fat: 32.95g
|
protein: 77.36g
|
carbs: 32.52g
2106*  1383
Sat 26th: 888 -
fat: 32.59g
|
protein: 97.71g
|
carbs: 46.57g
2106*  1218
Fri 25th: 712 -
fat: 38.55g
|
protein: 68.40g
|
carbs: 23.18g
2052*  1340
Thu 24th: 655 * -
fat: 27.34g
|
protein: 60.90g
|
carbs: 42.91g
2340*  1685
Wed 23rd: 737 * -
fat: 47.25g
|
protein: 59.41g
|
carbs: 25.30g
1978*  1241

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