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17 March 2009

Weigh-in: 170.0 lb lost so far: 9.0 lb still to go: 30.0 lb Diet followed reasonably well
   add comment on diet spdswyf's own diet   losing 1.0 lb a week

03 March 2009

Weigh-in: 172.0 lb lost so far: 7.0 lb still to go: 32.0 lb Diet followed reasonably well
   add comment on diet spdswyf's own diet   losing 1.0 lb a week

24 February 2009

Weigh-in: 173.0 lb lost so far: 6.0 lb still to go: 33.0 lb Diet followed reasonably well
   add comment on diet spdswyf's own diet   losing 0.5 lb a week

16 February 2009

Weigh-in: 173.6 lb lost so far: 5.4 lb still to go: 33.6 lb Diet followed reasonably well
   add comment on diet spdswyf's own diet   gaining 0.6 lb a week

09 February 2009

Weigh-in: 173.0 lb lost so far: 6.0 lb still to go: 33.0 lb Diet followed reasonably well
   add comment on diet spdswyf's own diet   losing 1.0 lb a week

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cindylynnwho recorded a Weight Entry at 141.1 lb.

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gamer1489 updated their Exercise Diary.
RON HALL updated their Food Diary.
beautifulcollarbone added llynn5255's Homemade Chicken Soup recipe to their cook book.
kkd1125 updated their Food Diary.
jessabridge4444 recorded a Weight Entry at 259.8 lb.
yollyk recorded a Weight Entry at 211.0 lb.
RiverRes updated their Food Diary.
a1966guy recorded a Journal Entry and a Weight Entry at 239.8 lb.