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17 March 2009

Weigh-in: 170.0 lb lost so far: 9.0 lb still to go: 30.0 lb Diet followed reasonably well
   add comment on diet spdswyf's own diet   losing 1.0 lb a week

03 March 2009

Weigh-in: 172.0 lb lost so far: 7.0 lb still to go: 32.0 lb Diet followed reasonably well
   add comment on diet spdswyf's own diet   losing 1.0 lb a week

24 February 2009

Weigh-in: 173.0 lb lost so far: 6.0 lb still to go: 33.0 lb Diet followed reasonably well
   add comment on diet spdswyf's own diet   losing 0.5 lb a week

16 February 2009

Weigh-in: 173.6 lb lost so far: 5.4 lb still to go: 33.6 lb Diet followed reasonably well
   add comment on diet spdswyf's own diet   gaining 0.6 lb a week

09 February 2009

Weigh-in: 173.0 lb lost so far: 6.0 lb still to go: 33.0 lb Diet followed reasonably well
   add comment on diet spdswyf's own diet   losing 1.0 lb a week

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Frosty Heimdall supported philmck's Journal Entry.
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kickingcarbs recorded a Journal Entry and a Weigh In at 338.7 lb.
Kimberly Dawn 65 supported Nica1118's Journal Entry.
exumfats updated their Food Diary.
GustaMtz supported sicklwtlove's Weigh In.
llee100 updated their Food Diary.
earmuffin recorded a Weigh In at 118.0 lb.