spdswyf's Weight History



Diet: spdswyf's own diet
Date Weight How closely followed?
Goal: 140.0 lb
Start: 179.0 lb
17 Mar 09 170.0 lb Down Reasonably Well
03 Mar 09 172.0 lb Down Reasonably Well
24 Feb 09 173.0 lb Down Reasonably Well
16 Feb 09 173.6 lb Up Reasonably Well
09 Feb 09 173.0 lb Down Reasonably Well
02 Feb 09 174.0 lb Down Reasonably Well
26 Jan 09 175.0 lb Down Reasonably Well
19 Jan 09 175.2 lb Steady Reasonably Well
17 Jan 09 175.2 lb Down Reasonably Well
14 Jan 09 179.0 lb Steady Not Applicable


Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 140.0 lb
Start: 183.0 lb
Phase 1:
13 Jan 09 179.0 lb Down Reasonably Well
11 Jan 09 179.2 lb Up Poorly
23 Feb 08 164.8 lb Down Reasonably Well
16 Feb 08 165.0 lb Down Reasonably Well
09 Feb 08 166.7 lb Down Reasonably Well
02 Feb 08 167.0 lb Down Reasonably Well
26 Jan 08 167.8 lb Down 100%
22 Jan 08 174.0 lb Up Poorly
21 Jan 08 172.3 lb Steady 100%
20 Jan 08 172.3 lb Down Reasonably Well
16 Jan 08 183.0 lb Start 100%

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