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Breaking the 36-hour fast with some bone broth, chicken, sharp cheddar cheese, and walnuts! Already ate an avocado!
Diet Calendar Entries for 24 March 2018:
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1936 kcal
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Fat: 134.86g | Prot: 119.26g | Carb: 54.17g.
Breakfast: Coffee. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Chicken Breast (Skin Not Eaten), Lucerne Extra Sharp Cheddar Cheese, We Got Nuts! Raw English Walnuts Halves and Pieces, Water, Calavo Avocado. Dinner: Cascade Ice Organic Mixed Berry Sparkling Water, Mixed Nuts, Cracker Barrel Jalapeño Cheddar Cheese Sticks, Water, Get Chia Premium Chia Seeds, Daisy Sour Cream, Kraft 100% Grated Parmesan Cheese, Kerrygold Naturally Softer Pure Irish Butter, Hanover Premium Petite Brussels Sprouts, Water. Snacks/Other: Cascade Ice Organic Mixed Berry Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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 Comments
I envy anyone who can fast. I can't beyond 6 hours without getting nauseated.
24 Mar 18 by member: ClassicRocker
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I'm working to implement this more in my diet. Have only been able to do 24hrs so far. Been reading a lot about intermittent fasting or very low cal days. Congrats!
24 Mar 18 by member: Swillary
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Nice work! Are you making sure you are leaving some time from your bone broth to the rest of your food?
24 Mar 18 by member: benicio303
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Wow, that looks fantastic!!
24 Mar 18 by member: Anne Geddes
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What is the purpose of bone broth? I've seen it at the grocery store. Is it for when you are fasting?
24 Mar 18 by member: Fritzy 22
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Nice break-fast Bill, hope your weekend goes well too!!
24 Mar 18 by member: Steven Lloyd
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24 Mar 18 by member: Steven Lloyd
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Great job Bill what diet this week I can't Keepup lol
24 Mar 18 by member: 8Patty
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I starting to worry about you....The Mad Scientist!
hahaha
24 Mar 18 by member: murphthesurf
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Bill, Funny story l mentioned the mad scientist here before l seen your art work.hahaha
24 Mar 18 by member: murphthesurf
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