Hedder52's Journal, 18 July 2007

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Funny how I say I am taking a week off and then nothing changes! I am taking a week off to get things back on track, get my mind back in line and figure out the EFS, but I have not stopped eating the good stuff. I guess the diet really did teach me to eat what is good for me! I have done great today, had my smoothie for breakfast, a plumb for a snack, some turkey for lunch, a protein shake and just got done with some fruit (Cherry's, Grape's and Strawberry's, man I love fresh fruit)...did my work out at lunch and feel great! I have been reading about the EFS, just need to go shopping and get what I need to start...going to do that on Sunday so that I can get things prepared and have it to start on Monday! I am very motivated to get this started...I know then why not start right now....well that all goes with having time to get things ready and actually go to the grocery store....not enough time this week, so I will get it done this weekend and be on my way to loosing those last miserable 15 lbs!!! I am still eating right and drinking LOTS of water so I am not just completely eating all the crap I can get my hands on...even last night, the hubby wanted to go to Buffalo Wild Wings....I was iffy about it, but said ok, I had grilled chicken wrap, it was yummy, came with some tortilla chips, had a few of those but that was it, even had water for dinner...so needless to say even though I am not giving it my all this week, I am still going great!!! Smash on everyone!!!

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I know how you feel, even when I think I am being bad by going out to eat I end up getting a healthy meal anyways. Thats good though, make eating healthy a routine and then you don't have to feel as if you are depriving yourself. EFS is a lot easier, you are basically just mixing up the same foods so it is easy to prepare. I know that you will do well on this. You did so good on the original that I think this will just step it up a notch and you will start losing again. I really hope you do, just remember that the last 10-15 pounds is the hardest to lose so you have to keep your body guessing all the time and not let it just get used to everything that you have been doing. Good luck to you, I can't wait to hear your positive results.

18 Jul 07 by member: ness

i feel like I am reading my own posts:) I am so sick of those last 15 pounds, ugh. I am ready to buckle down with you and get it done:)

18 Jul 07 by member: GoPackers

Keep up the good work

18 Jul 07 by member: DietDiva

I am so excited for you. I know you will be able to knock out those last 15....

18 Jul 07 by member: clt

You are doing awesome...at least your not snarfing down the bad stuff. I'll be glad when I lose my first 15 lbs. It takes time and patience, but you'll get there I'm sure.

18 Jul 07 by member: jrsbestfan

I HEAR YOU!!!!! THOSE LAST 15 POUNDS ARE DRIVING ME NUTS!!!!!!!!!!!!!LOL

19 Jul 07 by member: Jana-2007


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Hedder52's Journal, 18 July 2007

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