DietDiva - Member

DietDiva

Joined July 2007

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Weight History

Start Weight

167.0 lb

Lost so far: 17.0 lb

Current Weight

150.0 lb
Performance: losing 0.9 lb a week

Goal Weight

142.0 lb

Still to go: 8.0 lb

I am from Boston started the diet in July to lose weight for my nieces’ wedding Sept 1st. Now thats over and would love to lose about 20 more pounds by January - going to Puerto Rico and would like to look good in a bathing suit.

DietDiva's Weight History

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DietDiva's Cookbook

cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g

Vegetarian Chili

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

cals: 594kcal | fat: 4.11g | carbs: 116.84g | prot: 23.75g

Navy Beans with Brown Rice

Delicious side recipe to which you you can literally add anything.

cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g

Toasted Chickpeas

Chickpeas make for a great, healthy snack without giving up on taste.

cals: 230kcal | fat: 3.46g | carbs: 48.35g | prot: 4.60g

Stuffed Acorn Squash

Acorn squash with summer vegetables and brown rice.

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g

Baked Oatmeal

A family favorite and healthy way to add oatmeal to your diet.

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DietDiva's Latest Posts

same food all the time = boring!
I make a big thing of veggie chili - I add three types on beans, corn, peppers and onions -kitchen ready tomatoes and chicken broth - Season how you like and if you have any left over veggies add it - I eat it with salad or brown rice - good for all phases.

Also my mother loves the baked oatmeal - see in recipe section - I add frozen mix berries to the recipe and she loves them.

posted 30 Oct 2007, 15:07

Need Your Assistance.....Nothing to do with Dieting
Hi. I saw this note on a couple of message boards when I was looking. I can't find the perfect anywhere, but it's not that hard to make your own decals and clings.

http://www.4decals.com/

http://www.windowbutterflies.com/index.html

There are other make your own clings, decals sites, like Zazzle.com

posted 03 Oct 2007, 18:19

less expensive
Don't forget egg whites - I make mini quiches in muffin pans - last week I made it with aspargas and a some salsa - They really taste good and you can have it for a snack You are aloud 4 egg whites a day and any type of veggies you like brocolli is another thing i use -

Another thing my mother loves and she calls them brownies - I make the baked oatmeal see in the recipe section I add frozen mixed berries in it and it comes out awesome. My mother loves them heated for breakfast and you can put either milk or yogurt if you want on it. I also have made it with apples. be creative. She sometimes has it as a treat.

If you want any other ideas let me know. I cook every night for the parents and have plenty of recipes

posted 28 Sep 2007, 19:23

less expensive
Don't forget the frozen veggies and fruit are good for you and you can by store brand

posted 14 Sep 2007, 09:28

PHASE 1 QUESTION
I create a veggie chili then add your own seasoning. I saute peppers, onions, garlic, crushed tomatoes, chicken broth then mix black, red and white beans. Add cajun or chili powder as much as you like - I either add water to make more soup or have it thick - It is good on brown rice or in a salad.

posted 11 Sep 2007, 12:45

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