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Woke at 221.8, the same as yesterday. UPDATE: Another big day of walking (four miles) with a pretty modest lunch (although I ate some Brazil nuts and an avocado at about 3). Weighed 222.2 coming in the door, so this water weight is just not going away. Tomorrow is Fasting Friday, so let's see if 36 hours without food can help right the ship! Ate over calorie target, but stayed under 20 net carbs. Waking weight is today's low.
2/22/18 Tanita Numbers (waking):
Weight - 221.8 (est. goal at 10% - 183.0) - 38.8 lbs. to lose
Tanita total body fat % - 15.2 (goal is 10.0) - +5.2%
Tanita total body fat lbs. - 33.8 (est. goal at 10% BF - 18.3) - +15.5 lbs.
Total body water % - 57.9 (balance is 62.5%) - 4.6% dehydrated
Tanita muscle mass lbs. - 179.0 (est. goal lean muscle mass - 156.7) - +22.3 lbs. (water)
Tanita bone mass lbs. - 9.0 (est. goal at 10% BF - 7.8) - +1.2 lbs (water)
RDI - 2426 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Omron total body fat % - 29.7
Omron total body fat lbs. - 65.9 (based on 221.8 total pounds)
Omron muscle mass lbs. - 155.9 (no way to determine how much glycogen in muscles)
Macros (in grams, rounded) (updated on February 20, 2018):
Targets: 105 fat, 25 carbs, 15 fiber, 10 net carbs, 120 protein (1525 cals)
Ate: 156 fat, 66 carbs, 48 fib, 19 net carbs, 81 prot, 1927 cals (3449 used, 1522 deficit)
Month avg: 98 fat, 51 carbs, 19.9 fib, 30.6 net carbs, 79 prot, 1577 cals (2948 used, 1371 deficit)
Diet Calendar Entries for 22 February 2018:
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1927 kcal
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Fat: 156.44g | Prot: 80.67g | Carb: 66.42g.
Breakfast: Coffee. Lunch: Calavo Avocado, Cream (Half & Half) , Water , Coffee, Safeway Brussels Sprouts, Chicken Thigh, Brazil Nuts. Dinner: InstaKetones Protein Bar, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Laughing Cow Mini Babybel Mozzarella, Walden Farms Calorie Free Pancake Syrup, America's Choice Bacon Thick Sliced. Snacks/Other: La Croix Grapefruit Flavored Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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