|Start Weight:||(20 Feb 16) 206.0 lb|
|Current Weight:||(17 Jul 16) 194.0 lb|
|Goal Weight:||170.0 lb|
following: sandycatiller's own diet
performance: losing 0.7 lb a week
Hi I am Sandy from Cincinnati Ohio. I am back after a long time away. Lots of illness and stress, gained back all of my wt. and then some. Had knee surgery, went thru hubby having 3 heart attacks, I had eye surgeries and so on and so on. All excuses for not caring about myself. Any now I am back, and I started the LCHF diet in Feb. 2016 and lost 30 pounds. I have learned that you can reverse diabetes because I am walking proof. I started with a A1C of 8.00 and am now just under 6.00 since Feb. I will be off all my insulin by September as my Dr. is weaning me off of it a little each week. She also put me on Tresiba the new 1 shot a day , taking it anytime I want to. I also had a very fatty liver and all Blood test show that my liver is fine now. I don't know if it is because I take Turmeric everyday plus I have changed my way of eating.