sandycatiller

Start Weight:(09 Jul 14) 220.0 lb
Current Weight:(15 Nov 14) 197.0 lb
Goal Weight:150.0 lb
following: sandycatiller's own diet
performance: losing 0.5 lb a week

Hi I am Sandy from Cincinnati Ohio. I am here because I need support from others , to help me learn how to get healthy.
I am 65 years old and just got my Medicare card ,wow was I happy about that.
I was a cosmetologist until I became allergic to so many hair products and took up nursing as a CNA and I did that for many years.
I love to write songs and poetry and I love to crochet , but most of all I love to cook , therefore I have a big problem ,I also like to eat.
Almost every person in my family on both sides had or has Diabetis and my mother died from it. You think that would have given me a warning , but no I had to have my fried chicken and cokes . I kept saying that I would never get the disease but I did and it was so out of control . I have many illness's brought on by being over weight and now is the time I am determined to do this right for the rest of my life. Please help me!!

FatSecret member since: 09 Jul 14

sandycatiller's Weight History


sandycatiller's Latest Member Challenges

144
  Thin by December!!
status: Completed
ended: 20 Oct 14
view progress
 
  
153
  NO SUGAR FOR ME CHALLENGE
status: Completed
ended: 03 Aug 14
view progress
 


sandycatiller's Buddies

Online now deaby16
last weighin: steady Steady
 
ckworksalot
last weighin: losing 1.0 lb a week Down
Thmsvllteresa
last weighin: losing 0.7 lb a week Down
 
ClassicRocker
last weighin: losing 0.2 lb a week Down


sandycatiller's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
view complete cookbook

sandycatiller's Latest Posts

How Often Do you weigh yourself?
I weigh every morning just to keep me on track for the day. If I lost ,I don't record it ,till it remains that wt. for three days.
posted 28 Aug 2014, 07:09
Is there a place to record body measurements?
I guess we could make a Topic Page and anyone who wants to record their measurements can, but I haven't seen a place as of yet.
posted 14 Aug 2014, 12:06
Hey!
Welcome to Fat Secrets where you have bunch's of people that are here to support you. We all have the same thing in common no matter how old we are. Good Luck and we are all pulling for you. Make sure to travel around the site and read what every one post, because there is a lot of great info on here.
posted 04 Aug 2014, 17:13
Fats
So confusing. All of my numbers are good now except Tri's. I want to get it down where it should be, Oh my good HDL needs to be fixed a little bit. Blood Glucose is well under control.
I read on the site you sent me to that it says do not eat beans!!! I just made me a pot of homemade veggie bean soup. About 100 Cal. per cup,and it is so tasty.
I am trying so hard to give up the packaged stuff , because I know they are full of bad stuff . I just have to find better alternatives that I am happy with.
I have to remember this is for life ,so I have to be happy with it.
posted 04 Aug 2014, 11:47
Fats
Is there anyone who has some knowledge on FAT intake and how much you should be showing on your chart.
I have stayed away from all the fats I can like butter , oils and such ,if it doesn't come naturally I try not to eat it. I do eat some processed meats ,like Turkey Breast , ham and chicken sausage, my fats are like 52% .
I worry about my Triglycerides being high ,so I am wondering does GOOD fat ,like avacado's etc . will they effect your TRI"S .I have these numbers I found on the net, 50% Carbs, 20% proteins and 30 % fats daily requirements.
posted 04 Aug 2014, 08:55
view all sandycatiller's posts

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sandycatiller's journal

23 November 2014

Boy did I blow it today!!!!! I am down with my knee and my husband as been cooking. Tonight he ordered Pizza and I ate 4 peices,I have starved all day ...

19 November 2014

Hope everyone is staying warm .I live in Florida and feel like I am freezing. I have not been able to go to the gym or do any exercises because my left ...

sandycatiller's Recent Food & Exercise

sandycatiller's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

sandycatiller's Recent Activity

sandycatiller's Own Activity

sandycatiller recorded a Journal Entry.
sandycatiller commented on deaby16's Journal Entry.
sandycatiller commented on their Journal Entry.
sandycatiller commented on ClassicRocker's Journal Entry.

sandycatiller's Buddies

deaby16 supported commanderthor's Weigh In.
ckworksalot recorded a Journal Entry.
ClassicRocker supported John10251's Weigh In.
John10251 recorded a Weigh In at 165.8 lb.

Other Member Diet Recent Activity

Seamonb recorded a Weigh In at 131.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 148.2 lb.
gueste007 recorded a Weigh In at 210.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
maranwilliams updated their Food Diary.
Neurodroid updated their Food Diary.
deaby16 supported commanderthor's Weigh In.
fabioalessandro recorded a Weigh In at 167.3 lb.