sandycatiller

Start Weight:(20 Feb 16) 206.0 lb
Current Weight:(17 Jul 16) 194.0 lb
Goal Weight:170.0 lb
following: sandycatiller's own diet
performance: losing 0.7 lb a week

Hi I am Sandy from Cincinnati Ohio. I am back after a long time away. Lots of illness and stress, gained back all of my wt. and then some. Had knee surgery, went thru hubby having 3 heart attacks, I had eye surgeries and so on and so on. All excuses for not caring about myself. Any now I am back, and I started the LCHF diet in Feb. 2016 and lost 30 pounds. I have learned that you can reverse diabetes because I am walking proof. I started with a A1C of 8.00 and am now just under 6.00 since Feb. I will be off all my insulin by September as my Dr. is weaning me off of it a little each week. She also put me on Tresiba the new 1 shot a day , taking it anytime I want to. I also had a very fatty liver and all Blood test show that my liver is fine now. I don't know if it is because I take Turmeric everyday plus I have changed my way of eating.

FatSecret member since: 09 Jul 14

sandycatiller's Weight History


sandycatiller's Latest Member Challenges

143
  Thin by December!!
status: Completed
ended: 20 Oct 14
view progress
 
  
152
  NO SUGAR FOR ME CHALLENGE
status: Completed
ended: 03 Aug 14
view progress
 


sandycatiller's Buddies

Online now alhuey
last weighin: losing 3.5 lb a week Down
 
Online now ClassicRocker
buddies only
John10251
last weighin: losing 2.8 lb a week Down
 
Hermiones Mom
on diet The GI diet
last weighin: losing 0.2 lb a week Down


sandycatiller's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
view complete cookbook

sandycatiller's Latest Posts

I'm Back
I am back again, had a rough year but back on top again . I am on the LCHF eating plan and I have lost about 26 pounds since February. Hubby had 3 heart attacks, I had knee surgery, eye surgery and biopsies on my Thyroid. But I am ready to rock and roll this fat off of me. Seeing an Endo Dr. and she is great. She started me on Tresiba the one time a day insulin and has cut all of my other insulins out. My A!C is 6.00 down from 8.00 and he plan is to take me off of insulin completely. So excited, it is true you can reverse Diabetes. Looking forward to sharing more with all of you.
posted 27 Jun 2016, 10:29
How Often Do you weigh yourself?
I weigh every morning just to keep me on track for the day. If I lost ,I don't record it ,till it remains that wt. for three days.
posted 28 Aug 2014, 07:09
Is there a place to record body measurements?
I guess we could make a Topic Page and anyone who wants to record their measurements can, but I haven't seen a place as of yet.
posted 14 Aug 2014, 12:06
Hey!
Welcome to Fat Secrets where you have bunch's of people that are here to support you. We all have the same thing in common no matter how old we are. Good Luck and we are all pulling for you. Make sure to travel around the site and read what every one post, because there is a lot of great info on here.
posted 04 Aug 2014, 17:13
Fats
So confusing. All of my numbers are good now except Tri's. I want to get it down where it should be, Oh my good HDL needs to be fixed a little bit. Blood Glucose is well under control.
I read on the site you sent me to that it says do not eat beans!!! I just made me a pot of homemade veggie bean soup. About 100 Cal. per cup,and it is so tasty.
I am trying so hard to give up the packaged stuff , because I know they are full of bad stuff . I just have to find better alternatives that I am happy with.
I have to remember this is for life ,so I have to be happy with it.
posted 04 Aug 2014, 11:47
view all sandycatiller's posts

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Members


sandycatiller's journal

17 July 2016

FBS 65 drank 2 ounces oj took tresiba ate breakfast

16 July 2016

FBS 92

sandycatiller's Recent Food & Exercise

sandycatiller's Groups

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

sandycatiller's Recent Activity

sandycatiller's Own Activity

sandycatiller recorded a Weigh In at 194.0 lb.
sandycatiller recorded a Journal Entry.
sandycatiller recorded a Journal Entry.
sandycatiller recorded a Journal Entry.

sandycatiller's Buddies

alhuey supported radon901's Weigh In.
ClassicRocker supported John10251's Weigh In.
John10251 supported JovialJ's Journal Entry.

Other Member Diet Recent Activity

lord torgo recorded a Weigh In at 317.6 lb.
kclab commented on Eka Kumari Dewi's Weigh In.
2227Gwen updated their Food Diary.
alex7909 commented on cathytobias's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carol in kinderhook recorded a Weigh In at 186.8 lb.
Blaze013 updated their Exercise Diary.
cathytobias recorded a Weigh In at 272.0 lb.