|
Having a hard time. I'm trying to do better.
|
193.8 lb
Lost so far: 66.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2018:
|
1306 kcal
|
Fat: 52.27g | Prot: 113.27g | Carb: 103.44g.
Breakfast: Campbell's V8 High Fiber, Dave's Killer Bread Good Seed Thin-Sliced Bread, Coffee, Food Club Large Egg. Lunch: Claussen Kosher Dill Pickle Wholes, apple, Gala with skin 1 0z, Dave's Killer Bread Good Seed Thin-Sliced Bread, Turkey Breast Meat, Coffee, Great Value Sharp Cheddar Cheese. Dinner: Fiber One Protein Bars - Peanut Butter, Publix Sea Scallops, Coffee. Snacks/Other: potato, peeled and boiled, Carrots, beef pot roast, Fiber One Protein Bars - Peanut Butter. more...
|
gaining 7.5 lb a week
|
 Comments
How can we help you? Really. Eating so little calories, try not to let your carbs get that high. Don't beat yourself up, just plan things in advance a bit more, okay?
25 Jan 18 by member: From371to184
|
I feel your pain. I too am in the green but yoyo and can't get to goal. Deep breath. Regroup. WE are tougher than then our fat!
25 Jan 18 by member: FloridaAngel
|
Look how far you have come!! Wow! You can totally keep going. Don’t give up.
25 Jan 18 by member: momma6224
|
Giving up was never an option.
My carbs have been under 60 grams/day and I couldn't keep it up. I'm going to 1100-1200 cal/day and 80g or less carbs. This isn't a deal breaker. I don't give up.
25 Jan 18 by member: Jipper500
|
That's the spirit! With love and support.
25 Jan 18 by member: leon_tsai
|
Stay focused and motivated...you got it....
25 Jan 18 by member: ScottH
|
25 Jan 18 by member: Jipper500
|
|
Other Related Links
Members
|
Jipper500's weight history
|