Weigh In record (no journal entry) for 15 January 2018
|
184.2 lb
Lost so far: 75.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2018:
|
704 kcal
|
Fat: 30.97g | Prot: 20.72g | Carb: 93.28g.
Breakfast: Hershey's Payday (Snack Size), Sunshine Cheez-It Original Snack Crackers, Whole Milk, Campbell's Tomato Soup, Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Coffee. more...
|
losing 2.8 lb a week
|
Comments
|
Other Related Links
Members
|
Jipper500's weight history
|