Jipper500's Journal, 15 January 2018

Weigh In record (no journal entry) for 15 January 2018
184.2 lb Lost so far: 75.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2018:
704 kcal Fat: 30.97g | Prot: 20.72g | Carb: 93.28g.   Breakfast: Hershey's Payday (Snack Size), Sunshine Cheez-It Original Snack Crackers, Whole Milk, Campbell's Tomato Soup, Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Coffee. more...
losing 2.8 lb a week

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Comments 
This is getting excitin'! 
15 Jan 18 by member: From371to184

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