Weigh In record (no journal entry) for 26 January 2018
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194.2 lb
Lost so far: 65.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1235 kcal
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Fat: 39.25g | Prot: 148.71g | Carb: 92.06g.
Breakfast: thinkThin Lemon Delight High Protein Bar, Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: tomato, Roma, raw cut up, Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled), Publix Sea Scallops. Dinner: Fiber One Protein Bars - Peanut Butter, pink salmon fillets walmart. Snacks/Other: thinkThin Salted Caramel Lean Protein & Fiber Bar. more...
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gaining 1.4 lb a week
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 Comments
Hold your head high - still steppin' through this with you!
26 Jan 18 by member: From371to184
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