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Chicken Salad tortilla wraps with baby spinach and tomatoes. 360 cals total
Diet Calendar Entries for 21 January 2018:
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1314 kcal
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Fat: 41.27g | Prot: 93.98g | Carb: 151.79g.
Breakfast: Onion Bagel, Egg Omelet or Scrambled Egg with Cheese, Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Grande), Trader Joe's Original Coconut Creamer Non-Dairy, Lucerne Fat Free Half & Half. Lunch: Raspberries, Cucumber (with Peel), Taylor Farms Organic Baby Spring Mix, Tomatoes, Jell-O Sugar Free Strawberry Gelatin, Johnsonville Flame Grilled Garlic & Herb Chicken Breast, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Baby Spinach, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tomatoes, Hellmann's Light Mayonnaise, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Skinless Chicken Breast. Snacks/Other: Trader Joe's Spicy Hummus Dip, Safeway Peeled Baby-Cut Carrots, Aloe Botanicals Aloe Vera Juice, Splenda No Calorie Sweetener Packets, Lucerne Half & Half, Starbucks Freshly Brewed Coffee (Tall), Celestial Seasonings Laxatea, Tazo Passion Tea, Albertsons Clover Honey, Fresh Lemon Juice. more...
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4590 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 1 hour, Reading - 4 hours, Sleeping - 7 hours, Resting - 4 hours and 20 minutes, Working - 6 hours, Showering - 10 minutes, Sitting - 1 hour. more...
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 Comments
21 Jan 18 by member: bango1
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Yum. Do you use mayo in your chicken salad?
21 Jan 18 by member: Mairsey
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Hi, I have just started loosing weight and your writings and your progress really inspired me that I can do it as well ! Thank you
21 Jan 18 by member: Abelonia1275
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I use a dry packet of ranch flavor dressing in my recipe, Mairsey. Phoenix84 do you use the low carbs tortillas? or which?
21 Jan 18 by member: lauramatthews
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I've been on Keto for almost 9 weeks and I've lost 41 lbs so far. Somehow I'm no loner in Ketosis and I haven't changed anything in my diet. Yesterday I had less than 7 grams of carbs and less than 1000 calories. Today I've only had 6 grams of carbs today and less than 1500 calories, yet I'm still not in ketosis. Any ideas?
21 Jan 18 by member: DS107
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What brand of tortilla wraps do you use?
21 Jan 18 by member: victormcintyre
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I buy the Trader Joe's reduced carb tortillas. (45 cals and 4 net carbs each)
I'm not doing Keto myself, but these are high in fiber and taste good too!
@Mairsey Yup, Hellmans light is my mayo of choice. It's the only one that I've found that isn't sweet, as most light mayos tend to be.
21 Jan 18 by member: Phoenix84
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21 Jan 18 by member: saralarsen123
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I don't care who you are, those look delilsh!
22 Jan 18 by member: PaGirlie
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nice looking plate - thanks for the information on the low carb tortillas.
22 Jan 18 by member: tahoebrun
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22 Jan 18 by member: LelyElHail
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yeah!im gettin somadat!!!
22 Jan 18 by member: francopergallini
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22 Jan 18 by member: Mayaart
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22 Jan 18 by member: Nandita18
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This is a masterpiece..:-) Never knew you guys will be making me so hungry just coming here and looking/seeing all these foods!!...:-)
23 Jan 18 by member: Nitka22
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Did you use a particular brand of mayo?
23 Jan 18 by member: dianenalls
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Hellmans light is my mayo of choice ☺
23 Jan 18 by member: Phoenix84
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DS107, how much protein did you have? That can easily be the culprit. Also sweeteners of any type. Have you calculated your macros? Super important to be aiming for the target numbers that are right for YOU. And important to get all your fat calories in, not some random # of calories. Healing blessings!
23 Jan 18 by member: Ann Marnae
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29 Jan 18 by member: Relaine67
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