Phoenix84's Journal, 22 January 2018

Salad w/Grilled Chicken, Cucumber, Tomatoes, Egg Whites and Bolthouse Farms Ranch Dressing. Blackberries and Sugar-Free Jello on the side. Total 364 cals

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1490 kcal

Fat: 46.13g | Prot: 99.04g | Carb: 165.72g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Lucerne Fat Free Half & Half, Trader Joe's Original Coconut Creamer Non-Dairy, Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Grande), Onion Bagel. Lunch: Blackberries, Cooked Egg White, Bolthouse Farms Classic Ranch Yogurt Dressing, Johnsonville Flame Grilled Garlic & Herb Chicken Breast, Jell-O Sugar Free Strawberry Gelatin, Tomatoes, Taylor Farms Organic Baby Spring Mix, Cucumber (with Peel). Dinner: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, Skinless Chicken Breast. Snacks/Other: Panera Bread Raspberry Almond Thumbprint Cookie, Fresh Lemon Juice, Albertsons Clover Honey, Tazo Passion Tea, Celestial Seasonings Laxatea, Starbucks Freshly Brewed Coffee (Tall), Lucerne Half & Half, Splenda No Calorie Sweetener Packets, Aloe Botanicals Aloe Vera Juice. more...

4451 kcal

Activities & Exercise: Sitting - 1 hour, Cooking - 10 minutes, Watching TV/Computer - 2 hours, Reading - 2 hours, Working - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...