Phoenix84's Journal, 22 January 2018

Salad w/Grilled Chicken, Cucumber, Tomatoes, Egg Whites and Bolthouse Farms Ranch Dressing. Blackberries and Sugar-Free Jello on the side. Total 364 cals

Diet Calendar Entries for 22 January 2018:
1490 kcal Fat: 46.13g | Prot: 99.04g | Carb: 165.72g.   Breakfast: Onion Bagel, Starbucks Freshly Brewed Coffee (Grande), Splenda No Calorie Sweetener Packets, Trader Joe's Original Coconut Creamer Non-Dairy, Lucerne Fat Free Half & Half, Egg Omelet or Scrambled Egg with Cheese. Lunch: Cucumber (with Peel), Taylor Farms Organic Baby Spring Mix, Tomatoes, Jell-O Sugar Free Strawberry Gelatin, Johnsonville Flame Grilled Garlic & Herb Chicken Breast, Bolthouse Farms Classic Ranch Yogurt Dressing, Cooked Egg White, Blackberries. Dinner: Skinless Chicken Breast, Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. Snacks/Other: Aloe Botanicals Aloe Vera Juice, Splenda No Calorie Sweetener Packets, Lucerne Half & Half, Starbucks Freshly Brewed Coffee (Tall), Celestial Seasonings Laxatea, Tazo Passion Tea, Albertsons Clover Honey, Fresh Lemon Juice, Panera Bread Raspberry Almond Thumbprint Cookie. more...
3656 kcal Activities & Exercise: Sitting - 1 hour, Cooking - 10 minutes, Watching TV/Computer - 2 hours, Reading - 2 hours, Working - 7 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Phoenix84's own diet  

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Comments 
Looks quite yummy! 
22 Jan 18 by member: 8Patty
Beautiful pic! Love Boat House! 
22 Jan 18 by member: Mayaart
yum!! 
22 Jan 18 by member: cherik1
Wow 
22 Jan 18 by member: ceela22
Now there is a very nice meal, thanks..looks delicious. 
22 Jan 18 by member: RosAnnB
Hi , thanks for the support - a staple meal for me - I'm growing lettuce for skin , tomato eyes - ranch in my bloodstream - Go Green !  
22 Jan 18 by member: johnwentzville
Lol! Salads are great! 
23 Jan 18 by member: Junk in thee trunk
Skip the ranch and I'm good to go! 
23 Jan 18 by member: murphthesurf
Looks good, and filling for the calories. 
24 Jan 18 by member: mars2kids

     
 

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