Diea's Journal, 15 December 2017

Shame, shame, shame.

I had a little bit, and then put it away. A while later, I returned to the freezer to get "just a lil more." I did this many times. I did that shameful walk back to the freezer to get "a lil more" across 5 hours until I finished the ENTIRE gallon of ice cream!

OMG. I seriously ate all of the ice cream. I am so amazed that I did this. Yes, I feel ashamed. But more than anything, I am amazed that I could do this!!!

Oh man...

Diet Calendar Entry for 15 December 2017:
2638 kcal Fat: 129.72g | Prot: 54.14g | Carb: 324.19g.   Breakfast: Starbucks Coconut Milk Latte (Grande). Lunch: Sheetz Mozzarella & Tomato Ciabatta, Butternut Winter Squash, HEB Shaved Brussels Sprouts Salad, Macaroni or Noodles with Cheese. Dinner: Edy's Cookie Dough Ice Cream. more...

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Comments 
You slipped up. Do better tomorrow...I don't know that I would buy ice cream again. Maybe just one of those single serving cups if you really want to indulge...in a month or so..lol 
16 Dec 17 by member: 2426girl
Yes, I totally messed up in buying the gallon in the first place.  
16 Dec 17 by member: Diea
The moment I start with such a portion, I won't stop until it's empty...even if I am feeling really sick...so don't feel ashamed, this happens and if you are lucky, it will happen less and less often! Just go on and try to stay strong again 👍 
16 Dec 17 by member: Viviace
It’s not a big deal  
16 Dec 17 by member: Miatagal
I do this with Chips Ahoy Thins Chocolate Chip cookies. I buy a package, and i will eat two or three (they ARE thin!) And they taste SO good, i go back for "just one more", and "one more"... By the next day the entire package is gone. I try not to buy them very often at all. Those and Fererro Roche are my downfall. I do wish they came in packages with less in them. 2426girl's suggestion of only buying a small single serving of the ice cream is a good one. Ice Cream is not something i can't do without, but Chips Ahoy Thins (no interest in the regular chocolate chip cookies, just the Thins, for some reason!) and the Roche is a problem for me. 
16 Dec 17 by member: Tai-Lin
Looks as if you are proud of the fact! Great Job! lol 
16 Dec 17 by member: genedougherty
Best option is to let them all in the shop 😁 
16 Dec 17 by member: Viviace
You are not alone. I have had many battles and shame with ice cream. I would start on a big family size tub and feed the last bit to the dogs then go buy another before hubby comes in from work and finds out how greedy I am.  
16 Dec 17 by member: judilpt
How many spoon fills does it take to empty a gallon? 
16 Dec 17 by member: murphthesurf
me and ice cream don't get along either, especially when it's death by chocolate brownie ice cream. nvr mind that I'm mildly lactose intolerant... you're not alone. @murph... if it was a tootsie roll pop I'd be able to help you with the answer to that lol 
16 Dec 17 by member: marquis.w.knight
omg Tai-Lin...ferro roche...omm nom nom. they don't last very long around me 
16 Dec 17 by member: marquis.w.knight
Ok Diea, you are just like me and a lot of us here, who have foods that have our number...portion control is at best weak and sometimes non-existent. The great thing is you owned it, you logged it, you haven't made this a "I can't win" or "I'm quitting" rant. Now hit some extra activity, some IF and/or OMAD for a day or two and this big oopsie is washed away in the monthly average.m Take care and have a great week ahead!! 
16 Dec 17 by member: Steven Lloyd
I agree with @Steven Lloyd! You have a great attitude about it. Hang in there! 
16 Dec 17 by member: Jitterbug23
I'm the same way with pretzels. Sigh. On a lighter note, at least you walked for each bite? 
16 Dec 17 by member: ChE99
Yeah you hit on a sweet subject.chocolate chip ice cream is my weakness.you get a 2 for Oner☺but I've been real good on not having that.except for the payday candy bar...the large one.you know the ones you see at the check out counter while waiting to pay.sometimes I win and sometimes it follows me home.😀 
16 Dec 17 by member: murphthesurf
انا جديده ما اعرف استخدم 
16 Dec 17 by member: ميميmatrah607
ابغى وحده تكتب عربي 
16 Dec 17 by member: ميميmatrah607
Don't beat yourself up, we've all been there. Today will be better. :) 
16 Dec 17 by member: beachling
Oh my, I thought that was a pint container. You have made good progress so forgive yourself and keep it moving... 
16 Dec 17 by member: John10251
Your allowed to have 1 cheat day, I do every week.... And to tell you the truth, I look forward to that day, it gets me through the rest of the week on my normal diet... 
16 Dec 17 by member: Jeff Minthorn

     
 

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