ChE99
Joined August 2010
Posts
370
Following
13
Followers
1
Weight History

Start Weight
189.6 lb
Lost so far: 12.2 lb

Current Weight
177.4 lb
Performance: gaining 0.4 lb a week

Goal Weight
125.0 lb
Still to go: 52.4 lb

ChE99's Weight History


Following

Ms Elizabeth
last weighin: steady Steady
 
Fritzy 22
last weighin: gaining 0.4 lb a week Up
Debbie Cousins
last weighin: losing 5.6 lb a week Down
 
thsiun
last weighin: losing 2.1 lb a week Down


ChE99's Cookbook

cals: 407kcal | fat: 12.30g | carbs: 43.15g | prot: 27.22g
Chicken Pot Pie
Awesome quick and easy chicken pot pies
cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

ChE99's Latest Posts

My Recipe
Go to my cookbook - submit recipe - fill it out and make sure you hit save. It will calculate the calories for you from your list of ingredients and how many servings the recipe makes. Then you can go to your cookbook and add it to your food from the links there.
posted 15 Jan 2014, 19:18
ChE99 has submitted 1 post
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