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Woke at 213.0, down 1.2 from yesterday. The red wine did the trick as always but it was the middle of the night! I went back to bed and got 12 overall hours of sleep. I know it's not optimal to sleep little during the week and catch up on weekends, but it seems to be how I need to do it between day work and drag racing coverage! Trying to pour a gallon of work into a quart of available hours! Going to fast until dinner today and augment with coconut oil if needed. UPDATE: Fasted until 7 pm and ate some pork, cauliflower, broccoli, and of course, a few glasses of red wine. Weighed 212.8 before dinner, equaling my Monday weigh in. Hoping for more tomorrow.
10/14/17 Tanita Numbers (before dinner, after 1.4 miles):
Weight - 212.8 (est. goal at 10% - 183.0) - 29.8 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 33.5 (est. goal at 10% BF - 18.3) - +15.2 lbs.
Total body water % - 54.3 (balance is 62.5%) - 8.2% dehydrated
Muscle mass lbs. - 170.9 (est. goal at 10% BF - 156.7) - +14.2 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2258 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 23
MMacros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 24 fat, 19 carbs, 5 fib, 15 net carbs, 64 prot, 837 cals (2251 used, 1414 deficit)
Month avg: 109 fat, 46 carbs, 18.5 fib, 27.7 net carbs, 102 prot, 1742 cals (2716 used, 974 deficit)
Diet Calendar Entries for 14 October 2017:
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837 kcal
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Fat: 24.39g | Prot: 63.79g | Carb: 19.02g.
Breakfast: Coffee, Water. Lunch: Water, Coffee. Dinner: Red Table Wine, Safeway Broccoli & Cauliflower, Pork Chops (Top Loin, Boneless), La Croix Coconut Flavored Sparkling Water, Water. Snacks/Other: Daisy Sour Cream, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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