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Woke at 213.0, the same as yesterday after a one meal day. Regularity returned but it was red wine that did the trick. Off meds for a week so not sure how my body will respond to that. Planning to fast until dinner again today. UPDATE: Fasted until 5:30 pm and my son brought me another great "Unwich" from Jimmy John's sub shop. I also ate a piece of nut and seed loaf, some butter, and peanut butter. Topped out at 1144 calories. Weighed 213.2 before dinner, so the waking weight is today's low. Back to work tomorrow and no Lasix.
10/15/17 Tanita Numbers (waking):
Weight - 213.0 (est. goal at 10% - 183.0) - 30.0 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 33.5 (est. goal at 10% BF - 18.3) - +15.2 lbs.
Total body water % - 51.8 (balance is 62.5%) - 10.7% dehydrated
Muscle mass lbs. - 171.5 (est. goal at 10% BF - 156.7) - +14.8 lbs. (water)
Bone mass lbs. - 8.0 (est. goal at 10% BF - 8.0) - Goal met
RDI - 2156 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 28
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 96 fat, 22 carbs, 8 fib, 14 net carbs, 43 prot, 1144 cals (2210 used, 1066 deficit)
Month avg: 108 fat, 45 carbs, 17.8 fib, 26.8 net carbs, 98 prot, 1702 cals (2683 used, 981 deficit)
Diet Calendar Entries for 15 October 2017:
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1144 kcal
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Fat: 95.89g | Prot: 42.81g | Carb: 22.46g.
Breakfast: Water, Coffee. Lunch: Coffee, Water. Dinner: Water, Smucker's Natural Creamy Peanut Butter, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Jimmy John's #9 Italian Night Club Unwich. Snacks/Other: La Croix Coconut Flavored Sparkling Water, Daisy Sour Cream, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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