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Woke at 214.2, up .4 from yesterday. Working from home today and doctor appointment in the afternoon. Fasted until noon and ate some cheddar and nut and seed bread. Got back from the doc at 4 and ate a bag of salad and three cups of slimming tea. Something's got to happen soon! Adding bratwurst and red wine. UPDATE: Weighed 213.8 before dinner, so exactly the same low for three days. It was nice to see the 10 pound drop since my last visit to the doctor's office (on their scale). That's the visit where he wrote the Lasix prescription. Going to take it easy tonight and let the red wine do its thing.
10/13/17 Tanita Numbers (before dinner, after 3.0 miles):
Weight - 213.8 (est. goal at 10% - 183.0) - 30.8 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 33.5 (est. goal at 10% BF - 18.3) - +15.2 lbs.
Total body water % - 54.3 (balance is 62.5%) - 8.2% dehydrated
Muscle mass lbs. - 171.9 (est. goal at 10% BF - 156.7) - +15.2 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2292 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 23
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 131 fat, 69 carbs, 20 fib, 49 net carbs, 74 prot, 2011 cals (2571 used, 560 deficit)
Month avg: 116 fat, 48 carbs, 19.6 fib, 28.7 net carbs, 105 prot, 1812 cals (2752 used, 940 deficit)
Diet Calendar Entries for 13 October 2017:
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2011 kcal
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Fat: 130.53g | Prot: 73.88g | Carb: 69.08g.
Breakfast: Water, Coffee. Lunch: Kerrygold Naturally Softer Pure Irish Butter, Lucerne Extra Sharp Cheddar Cheese, Philadelphia Regular Cream Cheese, Nordic Nut and Seed Bread. Dinner: G Hughes Sugar Free BBQ Sauce, Onions, Publix Green Bell Pepper, Johnsonville Beer Brat, Red Table Wine, Lucerne Extra Sharp Cheddar Cheese, Water, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Express American Lettuce Blend, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Daisy Sour Cream. more...
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