Greetings my Fabulous Followers!
Yesterday I mentioned Orange Theory Fitness and got a few questions. I love the place - it is an international chain of fitness studios. You wear a heart rate monitor while doing interval training as a group coached by fitness trainer. Rowing machines, weight lifting, treadmill or elliptical, etc. Here's a link you can copy and paste in your browser if interested:
https://www.orangetheoryfitness.com
No, I do not work for them - LOL
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Movement down on the Idiot Boxes while retaining muscle by year end 2017
* Bodyfat % reading with trainer in early December
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017-2018
*Bodyfat at 24% or less (Current 29.5%) by May 2018
*Long range body fat goal is 20% - which at my age is great!
*Maintain Idiot Boxes around 156-158lbs staying under goal weight by end of 2018
*Increased strength, endurance and flexibility during workouts
Words of the Week:"Anything is possible, but you have to believe and you have to fight."
I am dedicated, determined and diligent!
