ladyvarda

Start Weight:(05 Jul 11) 107.0 lb
Current Weight:(20 Jul 16) 114.0 lb
Goal Weight:115.0 lb
following: ladyvarda's own diet
performance: losing 1.0 lb a week

I work at a desk all day (statistician), but try to be active still. I workout at lunch, take walkng breaks, and am active with my husband and daughter. I was a ballet dancer, but when I quit that, I gained a lot of weight (I never had to watch what I ate before). That all changed when my husband I started trying to start a family, as I wanted to be a good influence. Now, my daughter is 5, and the three of us will exercise together!

I have been in maintenance mode for awhile, but like logging my food, during the week at least, just to keep myself honest in terms of how much I am eating. I try to eat less (1500-1600 calories) during the week so I can splurge more on the weekends. Also, I burn less calories when working out than someone my age, height, and weight does, which makes it all the more important that I stay within the range I have given myself.

FatSecret member since: 03 Jul 10

ladyvarda's Weight History


ladyvarda's Buddies

Solaz-
last weighin: losing 0.9 lb a week Down
 
fatboykonya
last weighin: gaining 1.3 lb a week Up
DeanDon1
last weighin: losing 2.5 lb a week Down
 
zaqxsw
not sharing weight


ladyvarda's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

ladyvarda's Latest Posts

Does Wine Help With Weight Loss?
You could sort of say that I lost weight by drinking red wine because before, I'd been drinking cocktails. It was just when out with friends, but it was often enough. I drink wine much slower than cocktails, and each glass has less calories, so overall, I was consuming less calories. However, if you don't drink a lot already, it won't help adding it. Not drinking any alcohol at all would have meant faster weight loss.
posted 04 Dec 2014, 13:33
ladyvarda has submitted 1 post

Other Related Links

Members


ladyvarda's journal

20 July 2016

I wasn't able to get to the gym until after work yesterday (I usually go during my lunch break), so weighed myself later in the day than usual. I was ...
on diet ladyvarda's own diet  

06 July 2016

I've had a crazy month since my last weigh-in. First, work was really busy, so workouts were spotty. I got them in when I could, but not regularly. Then, ...
on diet ladyvarda's own diet  

ladyvarda's Recent Food & Exercise

ladyvarda's Groups

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

ladyvarda's Recent Activity

ladyvarda's Own Activity

ladyvarda recorded a Journal Entry and a Weigh In at 114.0 lb.
ladyvarda supported hollipop's Journal Entry.
ladyvarda supported philmck's Journal Entry.
ladyvarda supported mskestrela's Journal Entry.

ladyvarda's Buddies

Solaz- supported Everlost's Journal Entry.
fatboykonya commented on Eyvallah_Burak's Journal Entry.

Other Member Diet Recent Activity

winter41 updated their Food Diary.
geraldjohnson updated their Food Diary.
KayLei12 updated their Food Diary.
Suzanne Morley updated their Food Diary.
bango1 recorded a Journal Entry and a Weigh In at 167.8 lb.
Blaze013 updated their Exercise Diary.
amberunrast recorded a Journal Entry and a Weigh In at 218.0 lb.
bwisenhart recorded a Weigh In at 194.5 lb.