ladyvarda

Start Weight:(05 Jul 11) 107.0 lb
Current Weight:(30 Jun 15) 113.5 lb
Goal Weight:115.0 lb
following: ladyvarda's own diet
performance: losing 1.0 lb a week

I work at a desk all day (statistician), but try to be active still. I workout at lunch, take walkng breaks, and am active with my husband and daughter. I was a ballet dancer, but when I quit that, I gained a lot of weight (I never had to watch what I ate before). That all changed when my husband I started trying to start a family, as I wanted to be a good influence. Now, my daughter is 5, and the three of us will exercise together!

I have been in maintenance mode for awhile, but like logging my food, during the week at least, just to keep myself honest in terms of how much I am eating. I try to eat less (1500-1600 calories) during the week so I can splurge more on the weekends. Also, I burn less calories when working out than someone my age, height, and weight does, which makes it all the more important that I stay within the range I have given myself.

FatSecret member since: 03 Jul 10

ladyvarda's Weight History


ladyvarda's Buddies

jparlett
buddies only
 
Lstewart29
buddies only
ChrisComedy
last weighin: gaining 2.8 lb a week Up
 
Jigglypuff1022
not sharing weight


ladyvarda's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

ladyvarda's Latest Posts

Does Wine Help With Weight Loss?
You could sort of say that I lost weight by drinking red wine because before, I'd been drinking cocktails. It was just when out with friends, but it was often enough. I drink wine much slower than cocktails, and each glass has less calories, so overall, I was consuming less calories. However, if you don't drink a lot already, it won't help adding it. Not drinking any alcohol at all would have meant faster weight loss.
posted 04 Dec 2014, 13:33
ladyvarda has submitted 1 post

Other Related Links

Members


ladyvarda's journal

30 June 2015

Getting back into my normal workout routine, after the Scotland trip.
on diet ladyvarda's own diet  losing 1.0 lb a week

23 June 2015

I haven't been on here for about 3 weeks, because my husband and I were in Scotland celebrating our 10 year wedding anniversary! I decided for the trip, ...
on diet ladyvarda's own diet  losing 0.1 lb a week

ladyvarda's Recent Food & Exercise

ladyvarda's Groups

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

ladyvarda's Recent Activity

ladyvarda's Own Activity

ladyvarda updated their Exercise Diary.
ladyvarda commented on their Journal Entry.
ladyvarda recorded a Journal Entry and a Weigh In at 113.5 lb.
ladyvarda supported jerrymiller's Journal Entry.

ladyvarda's Buddies

jparlett commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

losinit1655 updated their Exercise Diary.
izzypup68 supported nicholaix's Journal Entry.
kellisteve recorded a Weigh In at 151.8 lb.
Frosty Heimdall replied to losinit1655's post - Trouble Increasing Stamina.
farmerblue recorded a Weigh In at 252.6 lb.
ClassicRocker commented on nicholaix's Journal Entry.
Nic487 recorded a Weigh In at 146.0 lb.
Jeff H updated their Food Diary.