ladyvarda
Joined July 2010
Posts
140
Following
10
Followers
18
Weight History

Start Weight
107.0 lb
Lost so far: 7.5 lb

Current Weight
114.5 lb
Performance: losing 0.9 lb a week

Goal Weight
116.0 lb
Still to go: 1.5 lb
I work at a desk all day, but try to be active still. I workout at lunch (when I can, sometimes have to wait until after work), take walking breaks, and am active with my husband and daughter. I was a ballet dancer, but when I quit that, I gained a lot of weight (I never had to watch what I ate before). That all changed when my husband I started trying to start a family, as I wanted to be a good influence. Now, my daughter is 57, and the three of us will exercise together!

I have been in maintenance mode for awhile (10 years), but like keeping track of my weight. I try to keep my weight between 113 and 118 pounds. That is a range that my body is happy with, I can still eat how I like (mostly healthy, with some splurges), and a manageable workout schedule (30 minutes-1 hour, 4-5 times per week). And, I like the way I look at this weight. If I get towards the lower end, it is usually because I am stressed and either forget to eat or working out too much (it is not good for me). If I get to the higher end, I watch what I eat a little more closely (no glasses of wine in the evening), and add in a few extra workouts.

ladyvarda's Weight History


Following

Online now HCB
last weighin: losing 0.6 lb a week Down
 
fatboykonya
last weighin: steady Steady
Solaz-
last weighin: gaining 0.3 lb a week Up
 
D2jasper
last weighin: steady Steady


ladyvarda's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

ladyvarda's Latest Posts

Does Wine Help With Weight Loss?
You could sort of say that I lost weight by drinking red wine because before, I'd been drinking cocktails. It was just when out with friends, but it was often enough. I drink wine much slower than cocktails, and each glass has less calories, so overall, I was consuming less calories. However, if you don't drink a lot already, it won't help adding it. Not drinking any alcohol at all would have meant faster weight loss.
posted 04 Dec 2014, 13:33
ladyvarda has submitted 1 post

Other Related Links

Members


ladyvarda's journal

17 July 2018

Due to my schedule being more hectic, I can no longer regularly weigh in at the same day and time of the week anymore. I expect more variability in my ...
on diet ladyvarda's own diet  

02 July 2018

I am not surprised by the weight gain. While it is still within my maintenance range, I know this time it is due to not exercising as much as usual. I ...
on diet ladyvarda's own diet  

ladyvarda's Recent Food & Exercise


ladyvarda's Groups

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

ladyvarda's Recent Activity

ladyvarda's Own Activity

ladyvarda recorded a Journal Entry and a Weight Entry at 114.5 lb.
ladyvarda supported rosio19's Journal Entry.
ladyvarda recorded a Journal Entry and a Weight Entry at 116.5 lb.
ladyvarda recorded a Weight Entry at 115.0 lb.

Following

HCB updated their Food Diary.

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