ladyvarda
Joined July 2010
Posts
109
Following
9
Followers
13
Weight History

Start Weight
107.0 lb
Lost so far: 9.0 lb

Current Weight
116.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
115.0 lb
Still to go: 1.0 lb
I work at a desk all day, but try to be active still. I workout at lunch (when I can, sometimes have to wait until after work), take walking breaks, and am active with my husband and daughter. I was a ballet dancer, but when I quit that, I gained a lot of weight (I never had to watch what I ate before). That all changed when my husband I started trying to start a family, as I wanted to be a good influence. Now, my daughter is 57, and the three of us will exercise together!

I have been in maintenance mode for awhile (about 9 years), but like keeping track of my weight. I try to keep my weight between 112 and 118 pounds. That is a range that my body is happy with, I can still eat how I like (mostly healthy, with some splurges), and a manageable workout schedule (30 minutes-1 hour, 4-5 times per week). And, I like the way I look at this weight. If I get towards the lower end, it is usually because I am stressed and either forget to eat or working out too much (it is not good for me). If I get to the higher end, I watch what I eat a little more closely (no glasses of wine in the evening), and add in a few extra workouts.

ladyvarda's Weight History


Following

Online now D2jasper
last weighin: losing 1.0 lb a week Down
 
fatboykonya
last weighin: losing 0.9 lb a week Down
Solaz-
last weighin: losing 15.4 lb a week Down
 
DeanDon1
last weighin: losing 0.4 lb a week Down


ladyvarda's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

ladyvarda's Latest Posts

Does Wine Help With Weight Loss?
You could sort of say that I lost weight by drinking red wine because before, I'd been drinking cocktails. It was just when out with friends, but it was often enough. I drink wine much slower than cocktails, and each glass has less calories, so overall, I was consuming less calories. However, if you don't drink a lot already, it won't help adding it. Not drinking any alcohol at all would have meant faster weight loss.
posted 04 Dec 2014, 13:33
ladyvarda has submitted 1 post

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Members


ladyvarda's journal

17 July 2017

Gone up a little. Might be muscle, due to working out with a trainer twice a week now, plus yoga (which before I thought was more stretching, but wow it ...
on diet ladyvarda's own diet  

30 June 2017

Not sure if the increase is due to TOM, increased strength training, or just normal fluctuations. Since my maintenance range is centered around 115 lbs, ...
on diet ladyvarda's own diet  

ladyvarda's Recent Food & Exercise


ladyvarda's Groups

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

ladyvarda's Recent Activity

ladyvarda's Own Activity

ladyvarda recorded a Journal Entry and a Weight Entry at 116.0 lb.
ladyvarda supported Jenibeann's Journal Entry.
ladyvarda recorded a Journal Entry and a Weight Entry at 115.5 lb.
ladyvarda supported D2jasper's Journal Entry.

Following

D2jasper supported Bluecoaster's Journal Entry.

Other Member Diet Recent Activity

Bobbyv recorded a Weight Entry at 176.1 lb.
JohnnyDen recorded a Journal Entry.
Tallgirl60 recorded a Weight Entry at 217.6 lb.
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rmscott1 recorded a Journal Entry and a Weight Entry at 164.0 lb.
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Icantfindanavailableusername updated their Food Diary.