ladyvarda

Start Weight:(05 Jul 11) 107.0 lb
Current Weight:(20 Sep 16) 113.5 lb
Goal Weight:115.0 lb
following: ladyvarda's own diet
performance: losing 2.0 lb a week

I work at a desk all day (statistician), but try to be active still. I workout at lunch, take walkng breaks, and am active with my husband and daughter. I was a ballet dancer, but when I quit that, I gained a lot of weight (I never had to watch what I ate before). That all changed when my husband I started trying to start a family, as I wanted to be a good influence. Now, my daughter is 5, and the three of us will exercise together!

I have been in maintenance mode for awhile, but like logging my food, during the week at least, just to keep myself honest in terms of how much I am eating. I try to eat less (1500-1600 calories) during the week so I can splurge more on the weekends. Also, I burn less calories when working out than someone my age, height, and weight does, which makes it all the more important that I stay within the range I have given myself.

FatSecret member since: 03 Jul 10

ladyvarda's Weight History


ladyvarda's Buddies

Solaz-
last weighin: losing 1.3 lb a week Down
 
DeanDon1
last weighin: gaining 1.3 lb a week Up
zaqxsw
not sharing weight
 
fatboykonya
last weighin: gaining 0.2 lb a week Up


ladyvarda's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

ladyvarda's Latest Posts

Does Wine Help With Weight Loss?
You could sort of say that I lost weight by drinking red wine because before, I'd been drinking cocktails. It was just when out with friends, but it was often enough. I drink wine much slower than cocktails, and each glass has less calories, so overall, I was consuming less calories. However, if you don't drink a lot already, it won't help adding it. Not drinking any alcohol at all would have meant faster weight loss.
posted 04 Dec 2014, 13:33
ladyvarda has submitted 1 post

Other Related Links

Members


ladyvarda's journal

20 September 2016

Well, I am glad that I decided to up the exercise for the month of September, as October and November are going to be CRAZY! Firstly, I got promoted to ...
on diet ladyvarda's own diet  

13 September 2016

Still keeping up with my plan for September. Swimming for cardio. Did an hour of yoga last Wednesday, and 2 hours of pole dancing class last night. OOOF! ...
on diet ladyvarda's own diet  

ladyvarda's Recent Food & Exercise

ladyvarda's Groups

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

ladyvarda's Recent Activity

ladyvarda's Own Activity

ladyvarda commented on their Journal Entry.
ladyvarda recorded a Journal Entry and a Weigh In at 113.5 lb.
ladyvarda commented on their Journal Entry.
ladyvarda recorded a Journal Entry and a Weigh In at 115.5 lb.

ladyvarda's Buddies

DeanDon1 supported Ieksie's Journal Entry.

Other Member Diet Recent Activity

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LaurenMos supported Big Boy Optimus's Journal Entry.
puhpine1 submitted a challenge photo.
Jihad M commented on meh lelo bayeniways's Weigh In.