ladyvarda

Start Weight:(05 Jul 11) 107.0 lb
Current Weight:(07 Dec 16) 114.5 lb
Goal Weight:115.0 lb
following: ladyvarda's own diet
performance: losing 0.2 lb a week

I work at a desk all day (statistician), but try to be active still. I workout at lunch, take walkng breaks, and am active with my husband and daughter. I was a ballet dancer, but when I quit that, I gained a lot of weight (I never had to watch what I ate before). That all changed when my husband I started trying to start a family, as I wanted to be a good influence. Now, my daughter is 5, and the three of us will exercise together!

I have been in maintenance mode for awhile, but like logging my food, during the week at least, just to keep myself honest in terms of how much I am eating. I try to eat less (1500-1600 calories) during the week so I can splurge more on the weekends. Also, I burn less calories when working out than someone my age, height, and weight does, which makes it all the more important that I stay within the range I have given myself.

FatSecret member since: 03 Jul 10

ladyvarda's Weight History


ladyvarda's Buddies

fatboykonya
last weighin: gaining 1.9 lb a week Up
 
DeanDon1
last weighin: losing 0.4 lb a week Down
zaqxsw
not sharing weight
 
Solaz-
last weighin: losing 1.3 lb a week Down


ladyvarda's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

ladyvarda's Latest Posts

Does Wine Help With Weight Loss?
You could sort of say that I lost weight by drinking red wine because before, I'd been drinking cocktails. It was just when out with friends, but it was often enough. I drink wine much slower than cocktails, and each glass has less calories, so overall, I was consuming less calories. However, if you don't drink a lot already, it won't help adding it. Not drinking any alcohol at all would have meant faster weight loss.
posted 04 Dec 2014, 13:33
ladyvarda has submitted 1 post

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ladyvarda's journal

07 December 2016

My last recorded weight (of 115.5) was 34 days ago. Since that time, I went to Ecuador (I did post about that, when my dad passed away), then spent a week ...
on diet ladyvarda's own diet  

03 November 2016

I am not surprised by the small increase. It is still within my maintenance, but I do also have a reason. I had to make a last-minute trip to Ecuador ...
on diet ladyvarda's own diet  

ladyvarda's Recent Food & Exercise

ladyvarda's Groups

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

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