ladyvarda

Start Weight:(05 Jul 11) 107.0 lb
Current Weight:(03 Jul 14) 111.0 lb
Goal Weight:117.0 lb
following: ladyvarda's own diet
performance: Steady

FatSecret member since: 03 Jul 10

ladyvarda's Weight History


ladyvarda's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

Other Related Links

Members


ladyvarda's journal

03 July 2014

Still maintaining. As that is all I want to do, that works for me!
on diet ladyvarda's own diet  steady weight

30 April 2014

Swimming really is taking off some weight. I am still gaining muscle, so not really complaining.
on diet ladyvarda's own diet  losing 0.5 lb a week

ladyvarda's Recent Food & Exercise

ladyvarda's Groups

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

ladyvarda's Recent Activity

ladyvarda's Own Activity

ladyvarda updated their Exercise Diary.
ladyvarda updated their Exercise Diary.
ladyvarda updated their Exercise Diary.
ladyvarda updated their Exercise Diary.

ladyvarda's Buddies

No recent activity.

Other Member Diet Recent Activity

knoazjack recorded a Weigh In at 181.0 lb.
sbw1987 recorded a Weigh In at 162.8 lb.
snezica replied to Toniann54's post - Another non diet day.
sapphire983 recorded a Journal Entry and a Weigh In at 157.0 lb.
KITTY KS recorded a Journal Entry.
Leftysj recorded a Weigh In at 276.8 lb.
JohnAdee recorded a Weigh In at 244.7 lb.
clydebrown recorded a Weigh In at 429.0 lb.