ladyvarda

Start Weight:(05 Jul 11) 107.0 lb
Current Weight:(03 Sep 14) 112.0 lb
Goal Weight:112.0 lb
following: ladyvarda's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 03 Jul 10

ladyvarda's Weight History


ladyvarda's Buddies

rsalahuddin
last weighin: losing 0.1 lb a week Down
   
ladyvarda has 1 buddy


ladyvarda's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

ladyvarda's Latest Posts

Does Wine Help With Weight Loss?
You could sort of say that I lost weight by drinking red wine because before, I'd been drinking cocktails. It was just when out with friends, but it was often enough. I drink wine much slower than cocktails, and each glass has less calories, so overall, I was consuming less calories. However, if you don't drink a lot already, it won't help adding it. Not drinking any alcohol at all would have meant faster weight loss.
posted 04 Dec 2014, 13:33
ladyvarda has submitted 1 post

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ladyvarda's journal

29 October 2014

I finally got measured again at the gym. It's been close to a year, because I've been in maintenance mode for 2 years. The numbers don't look all that ...
on diet ladyvarda's own diet  

03 July 2014

Still maintaining. As that is all I want to do, that works for me!
on diet ladyvarda's own diet  steady weight

ladyvarda's Recent Food & Exercise

ladyvarda's Groups

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

ladyvarda's Recent Activity

ladyvarda's Own Activity

ladyvarda updated their Exercise Diary.
ladyvarda supported barbydebbie's Journal Entry.
ladyvarda updated their Exercise Diary.
ladyvarda updated their Exercise Diary.

ladyvarda's Buddies

No recent activity.

Other Member Diet Recent Activity

Jones Jennifer supported MrTommy's Journal Entry.
Kaimonica recorded a Weigh In at 159.5 lb.
Johnmark recorded a Weigh In at 193.8 lb.
parkerjlh recorded a Weigh In at 171.4 lb.
Maria Harwood recorded a Weigh In at 143.2 lb.
msbuggirl supported HeatherDiane's Weigh In.
silvasurfas recorded a Weigh In at 206.6 lb.
fatsonya recorded a Weigh In at 127.8 lb.