ladyvarda

Start Weight:(05 Jul 11) 107.0 lb
Current Weight:(03 May 16) 114.0 lb
Goal Weight:115.0 lb
following: ladyvarda's own diet
performance: Steady

I work at a desk all day (statistician), but try to be active still. I workout at lunch, take walkng breaks, and am active with my husband and daughter. I was a ballet dancer, but when I quit that, I gained a lot of weight (I never had to watch what I ate before). That all changed when my husband I started trying to start a family, as I wanted to be a good influence. Now, my daughter is 5, and the three of us will exercise together!

I have been in maintenance mode for awhile, but like logging my food, during the week at least, just to keep myself honest in terms of how much I am eating. I try to eat less (1500-1600 calories) during the week so I can splurge more on the weekends. Also, I burn less calories when working out than someone my age, height, and weight does, which makes it all the more important that I stay within the range I have given myself.

FatSecret member since: 03 Jul 10

ladyvarda's Weight History


ladyvarda's Buddies

Online now zaqxsw
not sharing weight
 
jparlett
buddies only
fatboykonya
last weighin: losing 0.2 lb a week Down
 
Jeffdonald88
last weighin: losing 1.5 lb a week Down


ladyvarda's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

ladyvarda's Latest Posts

Does Wine Help With Weight Loss?
You could sort of say that I lost weight by drinking red wine because before, I'd been drinking cocktails. It was just when out with friends, but it was often enough. I drink wine much slower than cocktails, and each glass has less calories, so overall, I was consuming less calories. However, if you don't drink a lot already, it won't help adding it. Not drinking any alcohol at all would have meant faster weight loss.
posted 04 Dec 2014, 13:33
ladyvarda has submitted 1 post

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Members


ladyvarda's journal

03 May 2016

I just finished a 12-week workout program (they also encourage healthy eating, protein shakes, but I kept eating as I already do - which is fairly hea ...
on diet ladyvarda's own diet  steady weight

19 April 2016

I have a formal event this weekend, so have been stepping up my workouts (mainly lifting, as I am wanting to tone up) over the last few weeks. Weight and ...
on diet ladyvarda's own diet  gaining 1.0 lb a week

ladyvarda's Recent Food & Exercise

ladyvarda's Groups

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

ladyvarda's Recent Activity

ladyvarda's Own Activity

ladyvarda supported notelaine's Journal Entry.
ladyvarda commented on their Journal Entry.
ladyvarda supported Panigale1199's Journal Entry.
ladyvarda recorded a Journal Entry and a Weigh In at 114.0 lb.

ladyvarda's Buddies

jparlett supported vickip's Weigh In.

Other Member Diet Recent Activity

Mohamed Rehim recorded a Weigh In at 185.2 lb.
SeaRoyhill commented on HCB's Journal Entry.
jt1anglais updated their Food Diary.
brookemoos recorded a Weigh In at 160.0 lb.
maurined supported Sugar Waffle's Journal Entry.
carmen1098 updated their Exercise Diary.
erikahollister commented on zzipzzap's Weigh In.
TGI1977 recorded a Weigh In at 272.3 lb.