ladyvarda

Start Weight:(05 Jul 11) 107.0 lb
Current Weight:(03 Jul 14) 111.0 lb
Goal Weight:117.0 lb
following: ladyvarda's own diet
performance: Steady

FatSecret member since: 03 Jul 10

ladyvarda's Weight History


ladyvarda's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

Other Related Links

Members


ladyvarda's journal

03 July 2014

Still maintaining. As that is all I want to do, that works for me!
on diet ladyvarda's own diet  steady weight

30 April 2014

Swimming really is taking off some weight. I am still gaining muscle, so not really complaining.
on diet ladyvarda's own diet  losing 0.5 lb a week

ladyvarda's Recent Food & Exercise

ladyvarda's Groups

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

ladyvarda's Recent Activity

ladyvarda's Own Activity

ladyvarda updated their Exercise Diary.
ladyvarda updated their Exercise Diary.
ladyvarda updated their Exercise Diary.
ladyvarda updated their Exercise Diary.

ladyvarda's Buddies

No recent activity.

Other Member Diet Recent Activity

thila14 recorded a Weigh In at 192.7 lb.
Cniccc recorded a Weigh In at 148.0 lb.
macskaszoknya recorded a Weigh In at 142.0 lb.
baangd joined challenge Run Training Series 1 of 6 5K Aug.
wulfthewise recorded a Weigh In at 185.0 lb.
mylady updated their Exercise Diary.
Deb_N replied to their group post - Crunch My Numbers.
snezica commented on bill n cinthia's Journal Entry.