ladyvarda

Start Weight:(05 Jul 11) 107.0 lb
Current Weight:(03 Mar 15) 112.5 lb
Goal Weight:115.0 lb
following: ladyvarda's own diet
performance: losing 0.3 lb a week

I work at a desk all day (statistician), but try to be active still. I workout at lunch, take walkng breaks, and am active with my husband and daughter. I was a ballet dancer, but when I quit that, I gained a lot of weight (I never had to watch what I ate before). That all changed when my husband I started trying to start a family, as I wanted to be a good influence. Now, my daughter is 5, and the three of us will exercise together!

I have been in maintenance mode for awhile, but like logging my food, during the week at least, just to keep myself honest in terms of how much I am eating. I try to eat less (1500-1600 calories) during the week so I can splurge more on the weekends. Also, I burn less calories when working out than someone my age, height, and weight does, which makes it all the more important that I stay within the range I have given myself.

FatSecret member since: 03 Jul 10

ladyvarda's Weight History


ladyvarda's Buddies

jparlett
buddies only
 
ChrisComedy
last weighin: gaining 2.8 lb a week Up
rsalahuddin
last weighin: losing 0.2 lb a week Down
   
ladyvarda has 3 buddies


ladyvarda's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

ladyvarda's Latest Posts

Does Wine Help With Weight Loss?
You could sort of say that I lost weight by drinking red wine because before, I'd been drinking cocktails. It was just when out with friends, but it was often enough. I drink wine much slower than cocktails, and each glass has less calories, so overall, I was consuming less calories. However, if you don't drink a lot already, it won't help adding it. Not drinking any alcohol at all would have meant faster weight loss.
posted 04 Dec 2014, 13:33
ladyvarda has submitted 1 post

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Members


ladyvarda's journal

18 February 2015

At the low end of my maintenance range
on diet ladyvarda's own diet  gaining 0.2 lb a week

10 February 2015

I'm beginning to think I weight less on Tuesdays than Wednesdays. :P
on diet ladyvarda's own diet  losing 0.9 lb a week

ladyvarda's Recent Food & Exercise

ladyvarda's Groups

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

ladyvarda's Recent Activity

ladyvarda's Own Activity

ladyvarda commented on their Weigh In.
ladyvarda recorded a Weigh In at 112.5 lb.
ladyvarda updated their Exercise Diary.
ladyvarda updated their Exercise Diary.

ladyvarda's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

nastaciasmith commented on their Journal Entry.
Cik Ieza recorded a Weigh In at 160.1 lb.
Mike6545 started a new group topic - Reward yourself.
lujy recorded a Weigh In at 131.4 lb.
NTC-ADN recorded a Weigh In at 167.0 lb.
amberlemke1 updated their Food Diary.
barregirl updated their Exercise Diary.
ChicaLean supported Deborahg382's Journal Entry.