ladyvarda
Joined July 2010
Posts
127
Following
10
Followers
17
Weight History

Start Weight
107.0 lb
Lost so far: 8.5 lb

Current Weight
115.5 lb
Performance: gaining 0.5 lb a week

Goal Weight
116.0 lb
Still to go: 0.5 lb
I work at a desk all day, but try to be active still. I workout at lunch (when I can, sometimes have to wait until after work), take walking breaks, and am active with my husband and daughter. I was a ballet dancer, but when I quit that, I gained a lot of weight (I never had to watch what I ate before). That all changed when my husband I started trying to start a family, as I wanted to be a good influence. Now, my daughter is 57, and the three of us will exercise together!

I have been in maintenance mode for awhile (10 years), but like keeping track of my weight. I try to keep my weight between 113 and 118 pounds. That is a range that my body is happy with, I can still eat how I like (mostly healthy, with some splurges), and a manageable workout schedule (30 minutes-1 hour, 4-5 times per week). And, I like the way I look at this weight. If I get towards the lower end, it is usually because I am stressed and either forget to eat or working out too much (it is not good for me). If I get to the higher end, I watch what I eat a little more closely (no glasses of wine in the evening), and add in a few extra workouts.

ladyvarda's Weight History


Following

HCB
last weighin: gaining 0.4 lb a week Up
 
Jeffdonald88
last weighin: losing 2.6 lb a week Down
D2jasper
last weighin: steady Steady
 
fatboykonya
last weighin: gaining 0.4 lb a week Up


ladyvarda's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

ladyvarda's Latest Posts

Does Wine Help With Weight Loss?
You could sort of say that I lost weight by drinking red wine because before, I'd been drinking cocktails. It was just when out with friends, but it was often enough. I drink wine much slower than cocktails, and each glass has less calories, so overall, I was consuming less calories. However, if you don't drink a lot already, it won't help adding it. Not drinking any alcohol at all would have meant faster weight loss.
posted 04 Dec 2014, 13:33
ladyvarda has submitted 1 post

Other Related Links

Members


ladyvarda's journal

18 January 2018

Well, poop. Yesterday, a curb came up and grabbed my foot while I was trying to step down to the street. My foot lost. Hoping it's just a really bad s ...
on diet ladyvarda's own diet  

28 December 2017

Could be due to holidays, could be due to getting back more toward my usual weight. Either way, I'm right in the middle of my maintenance range, so fe ...
on diet ladyvarda's own diet  

ladyvarda's Recent Food & Exercise


ladyvarda's Groups

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

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