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Beef Tenderlion with Red Onions and Crimini Mushrooms. Salad with Tomatoes, Cucumber, Red Onion, Reduced-Fat Sharp Cheddar and Italian Dressing.
Diet Calendar Entries for 04 October 2017:
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1051 kcal
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Fat: 33.55g | Prot: 99.89g | Carb: 104.40g.
Breakfast: Dairy Pure Fat Free Half & Half, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Freshly Brewed Coffee (Grande), Splenda No Calorie Sweetener Packets. Lunch: Hunt's 100% Natural Tomato Ketchup, Fresh & Easy Reduced Fat Cheddar Cheese Finely Shredded, Cucumber (Peeled), Green Leaf Lettuce, Pompeian White Wine Vinegar, Kraft Fat Free Zesty Italian Dressing, Tomatoes, Onions, Brown Mushrooms (Crimini Italian), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Lucerne Half & Half, Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Tall). more...
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4481 kcal
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Activities & Exercise:
Sitting - 2 hours, Reading - 4 hours, Working - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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 Comments
04 Oct 17 by member: mszeno
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04 Oct 17 by member: paulanavarette
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04 Oct 17 by member: perks54
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LOL when I first looked at the steak, I seriously thought those were earthworms :)
04 Oct 17 by member: RamsonCole
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04 Oct 17 by member: Mal321
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04 Oct 17 by member: Grammyx2
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05 Oct 17 by member: Jenibeann
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@ Grammyx2 435 cals total, I made a 6 oz steak instead of my normal 4 oz
@RamsonCole Nope, even though a few people claim they are a good source of protein, lol
05 Oct 17 by member: Phoenix84
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05 Oct 17 by member: diehard3
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DINNER LOOKS YUMMY MY KINDA MEAL.
05 Oct 17 by member: MINE123456
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05 Oct 17 by member: Tyaki
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Thanks for this great motivation when all of the bad stuff is looking very appealing. Perfect every day meal.
05 Oct 17 by member: FitNikki
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07 Oct 17 by member: Steven Lloyd
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07 Oct 17 by member: John10251
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