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Italian Salad: Green Leaf Lettuce, Tomatoes, Cucumber, Turkey Ham, Turkey Pepperoni, Provalone, Green Olives, Red Onions and Croutons with Italian Dressing. Full Salad 340 cals
Diet Calendar Entry for 26 September 2017:
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1235 kcal
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Fat: 47.10g | Prot: 98.01g | Carb: 127.81g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Splenda No Calorie Sweetener Packets, Lucerne Half & Half. Lunch: Pompeian Red Wine Vinegar, Mrs. Cubbison's Garlic & Butter French Bread Croutons, Pompeian White Wine Vinegar, Kraft Fat Free Zesty Italian Dressing, 365 Organic Jumbo Green Olives, Hormel Turkey Pepperoni 70% Less Fat, Turkey Ham, BelGioioso Sharp Provolone Cheese, Red Onions, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce. Dinner: Land O'Lakes Whipped Butter Salted, Trader Joe's Unsalted Organic Butter, Cooked Broccoli (Fat Not Added in Cooking), The Little Potato Company Savory Herb Potatoes, Trader Joe's Whole Grain Dijon Mustard, Trader Joe's Organic Sweet Pickle Relish, Fit & Active Liquid Egg Whites, Red Onions, Fit & Active White Bread, Fresh & Easy Reduced Fat Cheddar Cheese Finely Shredded, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Halo Top Creamery Lemon Cake Ice Cream, Simply Nature Freeze Dried Strawberries, Trader Joe's Sliced French Brioche, Trader Joe's Cherry Preserves, Starbucks Freshly Brewed Coffee (Tall), Trader Joe's Stevia Extract, Trader Joe's Original Coconut Creamer Non-Dairy. more...
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 Comments
26 Sep 17 by member: Retta Smith
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Sure does! Lately I substitute jicama for croutons, to get crunch with less carbs.
26 Sep 17 by member: gz9gjg
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Yum! I need one of these!
26 Sep 17 by member: moogiemynes
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26 Sep 17 by member: Tyaki
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How beautiful is that? Who wouldn't like to dig in to that? You certainly know what it means to eat with your eyes.
26 Sep 17 by member: paulanavarette
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take the turkey ham out, add some cooked chicken breast, and you got yourself a delicious and nutritious meal.....
01 Oct 17 by member: Mohammed Sowid
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I get your point, Mohammed, as in Turkey Ham will be quite salty (along with the cured sausage and olives), but I'd say it's still a very nutritious and delicious meal as it is. Sometimes you just need the salty hit to feel satisfied (better than going for a sugary hit!). @Phoenix - I'd demolish that!
01 Oct 17 by member: Phooka
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